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Tuna and Potato Fritters with Greek Yogurt Sauce: A Delicious and Healthy Twist on Classic Fritters
Tuna and potato fritters are a quick, easy, and flavorful dish that combines two pantry staples—tuna and potatoes—into crispy, savory bites. Paired with a creamy and refreshing Greek yogurt sauce, these fritters offer a delightful balance of textures and flavors. Whether you’re looking for a snack, a light lunch, or a tasty appetizer, these fritters are a perfect choice for a satisfying and healthy meal.
Why You’ll Love Tuna and Potato Fritters:
- Simple Ingredients: Made with everyday ingredients like canned tuna, potatoes, and seasonings, these fritters are budget-friendly and easy to prepare.
- Quick to Make: In less than 30 minutes, you can have crispy, golden fritters ready to enjoy, making them perfect for busy weeknights or a last-minute gathering.
- Nutritious: Packed with protein from the tuna and fiber from the potatoes, these fritters are both filling and healthy. Plus, the Greek yogurt sauce adds a boost of probiotics and creaminess without the extra calories of traditional sauces.
- Customizable: You can tweak the ingredients and seasonings to suit your taste preferences, adding herbs, vegetables, or even a bit of heat with chili flakes.
Ingredients:
For the Fritters:
- 2 medium potatoes, peeled and grated
- 1 can (5 oz/140g) tuna in olive oil or water, drained
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup parsley or dill, finely chopped (optional)
- 1/2 cup bread crumbs (or gluten-free breadcrumbs)
- 1 large egg
- Salt and pepper to taste
- 2 tablespoons olive oil (for frying)
For the Greek Yogurt Sauce:
- 1/2 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon dijon mustard
- 1 tablespoon fresh dill or parsley, finely chopped
- Salt and pepper to taste
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