“Three Minutes” Jam: low sugar, low hassle and thick as jam. The most delicious jam

Instructions:

1. Prepare the Fruit:

Start by washing and preparing the fruit. If you’re using berries, simply remove any stems or leaves. For stone fruits like peaches, pit and chop them into smaller pieces. If you want a smoother jam, you can also puree the fruit in a blender or food processor. For a chunkier texture, just mash the fruit with a fork or potato masher in a bowl.

2. Cook the Fruit:

Transfer the prepared fruit into a saucepan. Add the lemon juice and bring the mixture to a simmer over medium heat. Cook for 1-2 minutes, stirring occasionally, until the fruit softens and releases its juices.

3. Add the Sweetener and Chia Seeds:

Once the fruit is softened, stir in the sweetener of your choice. Taste the mixture and adjust the sweetness to your liking. Then, add the chia seeds and stir to combine. Chia seeds are the key to making this jam thick and spreadable without cooking it down for hours. They absorb the liquid from the fruit and create a gel-like consistency in just a few minutes.

4. Simmer and Stir:

Let the mixture simmer for another minute or so, allowing the chia seeds to swell and thicken the jam. Keep stirring occasionally. After about 3 minutes, the jam should have thickened up and become spreadable. If you prefer a thicker jam, you can let it simmer for another minute or two.

5. Cool and Store:

Once the jam has reached your desired thickness, remove it from the heat and let it cool. As it cools, it will continue to thicken slightly. Once cooled, transfer the jam to a clean jar or airtight container. Store it in the refrigerator for up to 2-3 weeks.

Variations and Customizations:

• Mixed Berry Jam: Combine strawberries, raspberries, and blueberries for a vibrant and flavorful jam.
• Peach Jam: For a summer twist, try using fresh peaches. You can also add a dash of cinnamon or vanilla extract for extra flavor.
• Tropical Jam: Use mangoes, pineapples, and a touch of coconut for a tropical jam experience.
• Rhubarb Jam: Combine rhubarb with strawberries or orange juice for a tangy, sweet jam that pairs perfectly with toast.

Feel free to experiment with different fruits and spices to create your own signature jam flavor!

Why This Jam is Better Than Store-Bought:

1. Less Sugar, More Flavor: Unlike most commercial jams that are packed with sugar and preservatives, this recipe allows you to control the sweetness and enjoy the natural taste of fresh fruit. Plus, using chia seeds means you don’t need any added pectin, which is often found in store-bought jams.
2. No Canning Required: Forget about the need for canning equipment or worrying about shelf-life. This jam is made quickly, stored in the fridge, and ready to enjoy in just minutes. You can even make smaller batches whenever you want!
3. Better for You: With fresh ingredients and no artificial additives, this jam is a healthier alternative to store-bought versions. It’s made with wholesome ingredients you can feel good about.
4. Perfect Texture: Thanks to the chia seeds, this jam achieves the perfect texture – thick, spreadable, and smooth, just like your favorite classic jams, without the need for lengthy cooking.

Tips for Making the Best “Three Minutes” Jam:

• Use Fresh Fruit: The best jams are made with ripe, in-season fruit. Choose fruits that are bursting with natural sweetness to reduce the amount of sweetener needed.
• Let It Cool: Don’t rush the cooling process. Letting the jam cool will help it thicken further and develop its full flavor.
• Adjust Sweetness: The amount of sweetener can be adjusted depending on the ripeness of your fruit and your personal preference. Start with less and add more if needed!
• Use a Food Processor: If you prefer a smoother jam, use a food processor or blender to puree the fruit before simmering. This will give the jam a silky texture.

Final Thoughts

“Three Minutes” Jam is the ultimate solution for anyone who craves the deliciousness of homemade jam without the long cooking process and excessive sugar. With just a few ingredients and three minutes of your time, you can create a thick, flavorful jam that’s perfect for spreading on toast, drizzling over desserts, or mixing into yogurt.

Best of all, it’s a healthier, low-sugar alternative to store-bought versions, and the natural flavors of the fruit really shine through. Try making a batch today and enjoy the freshest, most delicious jam you’ve ever tasted—without the hassle!