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Optional Add-ins:
- ½ cup chopped leeks (great for digestion)
- ½ teaspoon cumin (for a warming effect)
- A squeeze of fresh lemon juice (for detoxifying benefits)
How to Make This Healing Soup
- Sauté the Aromatics – In a large pot, heat olive oil over medium heat. Add onions and garlic, and sauté until fragrant (about 2 minutes).
- Add the Vegetables – Stir in carrots, celery, zucchini, cabbage, and potatoes. Cook for another 3-4 minutes to enhance the flavors.
- Season & Simmer – Add turmeric, ginger, black pepper, oregano, and salt. Pour in the vegetable broth, bring to a boil, then reduce heat and let it simmer for 20-25 minutes, until all the veggies are soft.
- Add the Greens – Stir in spinach or kale in the last 5 minutes of cooking.
- Final Touches – Taste and adjust seasoning. If desired, squeeze in some fresh lemon juice for a refreshing boost.
- Serve & Enjoy! – Ladle into bowls and enjoy warm, day or night!
Why This Soup Works for Stomach Health
- Turmeric & Ginger – Natural anti-inflammatories that help soothe digestion.
- Cabbage & Carrots – Gentle on the stomach and rich in gut-friendly fiber.
- Zucchini & Celery – Hydrating and easy to digest.
- Spinach & Kale – Packed with vitamins and minerals for overall wellness.
Serving Tips & Variations
🍵 For Extra Protein – Add cooked lentils, quinoa, or shredded chicken.
🌶 For a Spicy Kick – Add a pinch of cayenne pepper or red pepper flakes.
🥣 For a Creamy Version – Blend half the soup for a smooth texture.
Final Thoughts
This healing vegetable soup is my secret to feeling light, energized, and balanced. It’s warm, comforting, and packed with nutrients that help reset my stomach. I love how easy it is to customize, and I truly can eat it day and night!
Have you tried a stomach-soothing soup like this? Let me know how you like it! 😊🥣
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