This Vegetable Soup is like Medicine for My Stomach

Directions

Step 1: Sauté the Aromatics

Start by heating the olive oil in a large soup pot over medium heat. Once the oil is warm, add the chopped onion and minced garlic. Sauté for about 3-4 minutes, or until the onion becomes translucent and the garlic is fragrant. This is the base of your soup, and this step builds the foundation of its flavor.

Step 2: Add the Vegetables

Next, add the carrots, celery, zucchini, green beans, and potato to the pot. Stir everything together to coat the vegetables in the oil and aromatic flavors. Allow them to cook for 5-7 minutes, giving the vegetables a chance to soften slightly and absorb the flavors of the garlic and onion.

Step 3: Pour in the Broth

Once the vegetables are ready, pour in the vegetable broth (or chicken broth if you prefer). Add the diced tomatoes (with their juices), oregano, thyme, and ground turmeric. The turmeric not only adds color but also boasts anti-inflammatory properties, making this soup even more healing for your body.

Stir everything together and bring the soup to a boil over medium-high heat. Once it begins to boil, reduce the heat to a simmer and let it cook for 25-30 minutes, or until the vegetables are tender and the flavors have melded together beautifully.

Step 4: Add the Greens and Pasta (Optional)

When the vegetables are nearly done, add the spinach or kale to the soup. This will give your soup a boost of greens and provide an extra dose of vitamins and minerals. If you’d like a heartier soup, you can also add small pasta such as elbow macaroni or small shells. Let the soup simmer for an additional 5-10 minutes, or until the pasta is cooked through.

Step 5: Final Touches

Taste the soup and season with salt and pepper as needed. If you’d like, garnish with some fresh parsley for a pop of color and fresh flavor.

Step 6: Serve and Enjoy

Ladle the soup into bowls and enjoy it hot. It’s a perfect dish for a cold day, for when you’re feeling under the weather, or simply when you need a nutritious and comforting meal.

Why This Vegetable Soup is Like Medicine for Your Stomach

1. Nutrient-Dense: This soup is packed with a variety of vegetables such as carrots, zucchini, green beans, spinach, and tomatoes. Each of these ingredients is loaded with vitamins, minerals, and antioxidants that are essential for your body’s health. From Vitamin C in the tomatoes and spinach to the fiber in the carrots and potatoes, this soup is a nutritional powerhouse.
2. Gut-Friendly: The combination of vegetable broth, fiber, and a variety of greens helps support digestive health. The fiber from the vegetables aids in digestion, while the soothing broth helps calm and comfort the stomach. Additionally, turmeric has long been known for its anti-inflammatory properties, which can help soothe the digestive tract.
3. Healing Comfort: When you’re feeling sluggish or run down, there’s nothing quite like a warm bowl of soup to make you feel better. The vegetables and broth provide hydration, while the warm temperature helps to relax your body. This soup is gentle enough for your stomach but hearty enough to fill you up.
4. Customizable: One of the best things about this vegetable soup is its versatility. You can use whatever vegetables you have on hand—add some sweet potatoes for extra sweetness, throw in some peas for a pop of color, or even add beans for a protein boost. The soup can be made to suit your dietary preferences or what’s in season.
5. Boosts Immunity: The garlic, turmeric, and vegetables in this soup work together to support your immune system. Garlic has antibacterial and antiviral properties, while turmeric can help reduce inflammation and boost the immune response. The soup is the perfect meal to enjoy when you’re trying to stay healthy or recover from an illness.
6. Easy to Make: This vegetable soup is simple to prepare, requiring just a bit of chopping and simmering. It’s a perfect recipe for beginner cooks or anyone looking for a no-fuss meal that still tastes incredible.

Tips for Making the Best Vegetable Soup

• Use homemade broth: If you have the time, homemade vegetable broth will make your soup taste even better. However, store-bought broth works perfectly well too. Just be sure to choose a low-sodium option if you’re watching your salt intake.
• Adjust the seasoning: Feel free to play with the seasoning to suit your taste. You can add a pinch of cayenne pepper for a little heat, or a squeeze of lemon juice at the end to brighten the flavors.
• Make it ahead: This soup can be made in advance and stored in the refrigerator for up to 4 days. It’s even better the next day, as the flavors have more time to meld together. You can also freeze the soup for up to 3 months for a quick, comforting meal later on.
• Add protein: If you want to make this soup heartier, you can add protein like chickpeas, beans, or even shredded chicken. These additions will make it more filling and provide extra nutrients.

Conclusion

This Vegetable Soup is more than just a tasty meal—it’s a healing, nourishing dish that’s like medicine for your stomach. With its vibrant vegetables, nutrient-rich broth, and soothing flavors, it’s the perfect meal to enjoy when you need something comforting and rejuvenating. Whether you’re under the weather or just want to enjoy a wholesome, hearty soup, this recipe is the perfect choice for a comforting and healthy meal.

So next time you’re in need of a comforting bowl of goodness, give this vegetable soup a try—your stomach will thank you!