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Instructions
Step 1: Sauté the Vegetables
- In a large pot, heat the olive oil or butter over medium heat.
- Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
- Add the minced garlic and sauté for another minute, being careful not to burn the garlic.
Step 2: Add the Broccoli and Cauliflower
- Add the chopped broccoli and cauliflower florets to the pot, stirring to combine with the onions and garlic.
- Let the vegetables cook for 5 minutes, stirring occasionally, to begin softening them and developing their flavor.
Step 3: Add the Broth and Simmer
- Pour in the vegetable broth (or chicken broth) and bring the soup to a boil.
- Reduce the heat and let it simmer for 15-20 minutes, or until the vegetables are tender and easily pierced with a fork.
Step 4: Blend the Soup
- Once the vegetables are soft, use an immersion blender to puree the soup directly in the pot until smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.
- Once blended, return the soup to the pot, if needed, and stir in the milk (or dairy-free alternative) for extra creaminess.
Step 5: Season and Simmer
- Season the soup with salt and pepper to taste. Add the dried thyme and basil for extra flavor, if using.
- Let the soup simmer for an additional 5 minutes to allow the flavors to meld together. Taste and adjust seasoning if needed.
Step 6: Serve and Garnish
- Ladle the soup into bowls and garnish with fresh parsley or chives for a burst of color and freshness.
- Serve hot and enjoy the comforting, soothing flavors.
Tips for the Perfect Broccoli and Cauliflower Soup
- Use Fresh Vegetables: Fresh broccoli and cauliflower will give the soup a brighter, more vibrant flavor compared to frozen ones. If using frozen, make sure to thaw and drain them first.
- Make It Creamy: For an extra creamy soup, you can add a splash of heavy cream instead of milk or use full-fat coconut milk for a rich, dairy-free version.
- Add Cheese: For extra richness, stir in some shredded cheese like cheddar or Parmesan just before serving. It’ll melt into the soup and add a savory depth of flavor.
- Add More Veggies: Feel free to add other mild, gut-friendly vegetables like carrots, zucchini, or potatoes for more texture and nutrients.
- Spice It Up: If you want to add a little kick, sprinkle in a pinch of cayenne pepper or a dash of hot sauce for some heat.
Why This Recipe Works
This Broccoli and Cauliflower Soup is incredibly effective for soothing the stomach because both broccoli and cauliflower are rich in dietary fiber, which helps to regulate digestion and promote gut health. These vegetables also contain compounds like sulforaphane (in broccoli) that have anti-inflammatory properties, which may help reduce bloating and discomfort.
The smooth, creamy texture of the soup makes it easy to digest, providing comfort without feeling too heavy. Plus, with the added richness from the milk or dairy-free alternative, the soup becomes velvety and luxurious, making it a satisfying meal even for those with delicate stomachs.
Pairing Suggestions
- Crusty Bread: A slice of warm, crusty bread, such as a baguette or sourdough, is perfect for dipping into the creamy soup.
- Simple Salad: Pair your soup with a light side salad with fresh greens and a tangy vinaigrette to balance the richness of the soup.
- Cheese Toast: Toast a piece of bread with melted cheese for an extra indulgence that complements the soup perfectly.
Conclusion
When you’re looking for a meal that’s easy on the stomach but still packed with flavor and nutrients, this Broccoli and Cauliflower Soup is the answer. Whether you’re feeling under the weather or just in need of some comforting, gut-friendly food, this recipe will quickly become your go-to. With its creamy texture, mild flavors, and nourishing ingredients, this soup is truly like medicine for your stomach. Enjoy a bowl of warmth and comfort today!
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