The best tea in the morning and after dinners: Garlic 

How to Make Garlic Tea

Ingredients:

• 2 cloves of garlic, crushed
• 2 cups of water
• 1 teaspoon honey (optional, for sweetness)
• ½ teaspoon lemon juice (optional, for extra flavor)
• ½ teaspoon grated ginger (optional, for an added health boost)

Instructions:

1. Boil the Water – In a small pot, bring 2 cups of water to a boil.
2. Add the Garlic – Crush the garlic cloves and add them to the boiling water. Let it simmer for 5-7 minutes to release the beneficial compounds.
3. Strain and Serve – Remove from heat and strain the tea into a cup.
4. Enhance the Flavor – Stir in honey and lemon juice for a refreshing twist. You can also add grated ginger for an extra kick.
5. Enjoy – Sip slowly in the morning or after dinner for the best benefits.

When to Drink Garlic Tea

🌅 In the Morning: Kickstart your metabolism, detoxify your body, and boost immunity.
🌙 After Dinner: Aid digestion, reduce bloating, and support gut health.

Final Thoughts

Garlic tea is a simple yet incredibly effective drink that nourishes the body from the inside out. Whether you enjoy it in the morning for a refreshing boost or after dinner for better digestion, this tea is a must-try for anyone looking to improve their overall health naturally. Try it today, and experience the benefits of this ancient remedy! 🍵🧄