The Best Oatmeal Banana Dessert! 🍌✨ Low-Calorie & Ready in 5 Minutes! (No Sugar)

Ingredients:

• 1 ripe banana (mashed) 🍌
• ½ cup rolled oats
• ½ cup milk (or plant-based alternative)
• ½ tsp cinnamon
• ½ tsp vanilla extract
• 1 tbsp chia seeds (optional, for extra fiber)
• 1 tbsp peanut butter (optional, for a creamy touch)
• Nuts, berries, or dark chocolate chips for topping (optional)

How to Make It:

1️⃣ Mash the Banana: In a bowl, mash the ripe banana until smooth.
2️⃣ Mix Everything: Add oats, milk, cinnamon, vanilla, and chia seeds (if using). Stir well.
3️⃣ Microwave or Stovetop:

• Microwave: Heat for 1-2 minutes, stirring halfway.
• Stovetop: Cook on medium heat for 3-4 minutes, stirring occasionally.
  4️⃣ Customize & Enjoy: Add peanut butter, nuts, or berries for extra flavor. Serve warm or chilled!

Tips & Variations:

🍫 Chocolate Lover’s Twist: Add 1 tsp cocoa powder for a chocolatey version.
🥜 Nutty Crunch: Stir in crushed almonds or walnuts for texture.
🍓 Fruity Delight: Top with strawberries, blueberries, or raisins for extra sweetness.

This oatmeal banana dessert is perfect for a quick breakfast, a post-workout snack, or a late-night treat. It’s proof that healthy eating can be delicious, satisfying, and easy! Try it today and enjoy every spoonful. 😍🍌✨

Let me know—what toppings will you add to yours? 👇😊