Tater Tot Sausage Breakfast Bowl

Instructions

Step 1: Prepare the Tater Tots

Start by preheating your oven according to the instructions on the bag of frozen tater tots (usually 400°F / 200°C). Spread the tater tots in a single layer on a baking sheet, making sure they’re not overcrowded for the crispiest results. Bake according to the package directions, typically 20-25 minutes, until golden brown and crispy.

Step 2: Cook the Sausage

While the tater tots are baking, heat the olive oil in a large skillet over medium heat. Remove the sausage from its casing (if using traditional sausage links) and crumble it into the skillet. If you’re using plant-based sausage, follow the same process. Cook, breaking up the sausage into smaller pieces as it browns. Stir occasionally until fully cooked and slightly crispy on the edges, about 8-10 minutes. Once cooked, remove from heat and set aside.

Step 3: Scramble the Eggs (or Tofu)

In a bowl, crack the eggs and whisk them together with a splash of milk (or plant-based milk). Season with a pinch of salt and pepper. In a separate skillet, melt the butter over medium heat and pour in the eggs. Stir gently and constantly as the eggs cook, until they are soft, fluffy, and fully scrambled. For a vegan version, you can substitute scrambled eggs with seasoned and sautéed tofu or vegan scrambled egg mix. Set aside.

Step 4: Assemble the Breakfast Bowl

Once the tater tots are cooked, it’s time to assemble your breakfast bowl. Start by placing a generous serving of crispy tater tots at the bottom of each bowl. Then, layer the cooked sausage over the tots. Next, spoon the scrambled eggs (or tofu) over the sausage.

If desired, sprinkle a bit of shredded cheese on top and allow it to melt from the heat of the eggs and sausage. Add your favorite toppings, like a few slices of creamy avocado, a dollop of fresh salsa, hot sauce, or a spoonful of sour cream.

Step 5: Serve and Enjoy!

Garnish with a sprinkle of fresh herbs like chives or cilantro and serve your Tater Tot Sausage Breakfast Bowl immediately, while it’s still warm and crispy.

Customizing Your Tater Tot Sausage Breakfast Bowl

One of the best parts about this breakfast bowl is how customizable it is. Here are a few ideas for making it your own:

• Swap the Tater Tots: If you’re looking to reduce carbs or make the dish lighter, you can substitute the tater tots with roasted sweet potatoes, hash browns, or sautéed veggies.
• Add Veggies: For a healthier, veggie-packed version, sauté some spinach, bell peppers, onions, or mushrooms and toss them in with the eggs or sausage.
• Make It Vegan: For a completely plant-based version, swap the sausage for plant-based breakfast sausage, scramble tofu in place of eggs, and use vegan cheese and butter.
• Spicy Kick: If you love spice, add diced jalapeños to the sausage or drizzle your breakfast bowl with spicy sriracha or hot sauce. A sprinkle of red pepper flakes adds an extra zing.
• Dairy-Free Options: To make this dish dairy-free, simply use plant-based milk, vegan butter, and skip the cheese or use a dairy-free variety.

Why You’ll Love This Tater Tot Sausage Breakfast Bowl

• Comforting and Hearty: The combination of crispy tater tots, savory sausage, and fluffy scrambled eggs makes for the ultimate comfort food that will keep you full and satisfied all morning.
• Customizable: Whether you’re vegetarian, vegan, or a fan of traditional breakfast meats, this dish can be tailored to fit your dietary preferences.
• Perfect for Meal Prep: This breakfast bowl can easily be prepped ahead of time. You can cook the sausage and eggs in advance, then assemble and reheat when you’re ready to eat. It’s a great option for busy mornings.
• Crowd-Pleaser: If you’re hosting brunch or a family breakfast, this Tater Tot Sausage Breakfast Bowl is sure to please everyone. It’s filling, flavorful, and can be made to accommodate a variety of tastes and dietary needs.

Conclusion

The Tater Tot Sausage Breakfast Bowl is a perfect mix of crispy, savory, and comforting flavors that will quickly become a breakfast favorite. Whether you enjoy it as is or customize it with your favorite toppings and ingredients, this dish is guaranteed to satisfy your cravings and fuel you for the day ahead. It’s a delicious way to start your morning with hearty, wholesome ingredients all in one bowl. So, gather your ingredients, preheat the oven, and dig into this satisfying breakfast today!