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Ingredients
You’ll only need a few pantry staples to create this warming drink:
- 1 cup of water
- 1 cinnamon stick or 1/2 teaspoon ground cinnamon
- Juice of 1/2 lemon
- 1 teaspoon honey (optional, for sweetness)
How to Make It
- Boil the Water:
Heat a cup of water in a saucepan or kettle until it reaches a gentle boil. - Add Cinnamon:
If using a cinnamon stick, add it to the boiling water and let it simmer for 2-3 minutes. For ground cinnamon, stir it directly into the water. - Mix in Lemon Juice:
Squeeze the juice of half a lemon into the water and give it a stir. - Sweeten (Optional):
If you prefer a slightly sweeter drink, stir in a teaspoon of honey once the drink has cooled slightly. - Serve Warm:
Pour the drink into your favorite mug and enjoy immediately.
When to Enjoy It
This lemon and cinnamon drink can be enjoyed:
- First thing in the morning: To kickstart digestion and metabolism.
- As a midday refresher: For a natural energy boost.
- Before bedtime: To relax and support overnight detoxification.
Variations
Want to take your drink to the next level? Try these additions:
- Ginger: Add a slice of fresh ginger for extra warmth and anti-inflammatory benefits.
- Turmeric: Stir in a pinch of turmeric for a golden, anti-inflammatory twist.
- Mint: Add fresh mint leaves for a refreshing aroma and cooling touch.
Health Benefits You Can Feel
This drink not only warms you up on a chilly day but also delivers a burst of wellness to your body. From improved digestion to stronger immunity, the combination of lemon and cinnamon is as functional as it is flavorful.
In just 5 minutes, you can create a soothing beverage that feels like a comforting hug in a mug. So why not give it a try today?
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