Taco Stuffed Pepper Casserole – Page 2

Instructions

Step 1: Preheat the Oven and Prepare the Peppers

Preheat your oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.

Step 2: Cook the Ground Beef

In a large skillet, cook the ground beef over medium heat until browned, breaking it apart with a spoon as it cooks. Drain any excess fat.
Add the taco seasoning and a pinch of salt and pepper, along with the diced tomatoes, salsa, and black beans (if using). Stir to combine. Let it simmer for 5 minutes to allow the flavors to meld.

Step 3: Prepare the Rice (or Cauliflower Rice)

While the beef is simmering, cook the rice according to package instructions. If you’re using cauliflower rice, cook it in a separate pan for a few minutes until heated through.

Step 4: Stuff the Peppers

In a large baking dish, place the bell peppers upright. Spoon the taco beef mixture into each pepper, filling them generously. Top each stuffed pepper with cooked rice (or cauliflower rice) and sprinkle shredded cheese on top.

Step 5: Bake the Casserole

Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.

Step 6: Serve and Enjoy

Once the peppers are fully cooked, remove them from the oven. Garnish with fresh cilantro and a dollop of sour cream if desired.

Tips for the Best Taco Stuffed Pepper Casserole

Beef Substitutes: Ground turkey, chicken, or even vegetarian options like lentils or crumbled tofu can be used in place of ground beef.
Spice It Up: If you prefer spicier dishes, add diced jalapeños or hot sauce to the beef mixture for extra heat.
More Veggies: Add in some diced onions, corn, or zucchini to the beef mixture for extra texture and flavor.
Rice Variations: Use quinoa or brown rice for a heartier version. For a low-carb option, cauliflower rice or even riced broccoli works great!
Toppings: Feel free to get creative with the toppings! Add sliced avocado, shredded lettuce, diced tomatoes, or a sprinkle of lime juice to finish off the dish.

Serving Suggestions

Sides: Pair with a side of Mexican rice, refried beans, or a light side salad to complete the meal.
Drinks: Enjoy with a refreshing margarita, iced tea, or limeade to balance out the flavors of the casserole.
Extras: Serve with some tortilla chips and salsa for extra crunch, or opt for a cooling guacamole dip.

Storage and Reheating

Storing Leftovers: Allow the casserole to cool completely, then store it in an airtight container in the refrigerator for up to 3 days.
Reheating: To reheat, simply warm the casserole in the oven at 350°F for about 10 minutes or until heated through. You can also reheat individual servings in the microwave.
Freezing: This casserole freezes well. Let it cool completely, then wrap it tightly in plastic wrap and foil before freezing. It will keep for up to 3 months. Thaw in the refrigerator overnight before reheating.

Why This Recipe Works

Taco Stuffed Pepper Casserole combines all the bold flavors of traditional tacos into a one-dish casserole that’s not only easy to prepare but also healthy and satisfying. The bell peppers add a fresh, sweet crunch that perfectly complements the savory beef, while the melted cheese and salsa bring all the taco deliciousness you love.

This recipe is a great way to enjoy the flavors of taco night without the mess or the need for tortillas. Whether you’re looking for a low-carb option, a fun family dinner, or a make-ahead meal, this casserole is sure to hit the spot.

The Bottom Line

Taco Stuffed Pepper Casserole is a delicious and customizable dish that brings all the flavors of your favorite tacos into a simple, healthy casserole. Whether you’re feeding a crowd or just looking for an easy dinner, this recipe delivers on taste and convenience. With fresh bell peppers, seasoned beef, melty cheese, and your favorite taco toppings, this dish is sure to become a go-to meal for taco lovers everywhere!

So grab your bell peppers and get cooking—this taco casserole is about to become a family favorite!

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