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Instructions:
- Preheat oven to 425°F (220°C).
- Toss sweet potato fries with olive oil and seasonings.
- Spread them on a baking sheet in a single layer.
- Bake for 25-30 minutes, flipping halfway through.
4. Creamy Sweet Potato Soup
A comforting and nutritious bowl of goodness!
Ingredients:
- 2 large sweet potatoes, peeled and diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp ground ginger
Instructions:
- In a pot, sauté onions and garlic until soft.
- Add sweet potatoes and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 20 minutes until sweet potatoes are tender.
- Blend the soup until smooth.
- Stir in coconut milk, salt, pepper, and ginger. Simmer for 5 more minutes.
5. Sweet Potato Brownies
A healthier take on a classic dessert!
Ingredients:
- 1 cup mashed sweet potatoes
- ½ cup almond butter (or peanut butter)
- ¼ cup cocoa powder
- ¼ cup maple syrup
- 1 tsp vanilla extract
- ½ tsp baking powder
- A pinch of salt
Instructions:
- Preheat oven to 350°F (175°C).
- Mix all ingredients in a bowl until well combined.
- Pour into a greased baking dish.
- Bake for 25-30 minutes or until a toothpick comes out clean.
Final Thoughts
Sweet potatoes are incredibly nutritious, packed with fiber, vitamins, and antioxidants. Whether you prefer them sweet or savory, crispy or creamy, these recipes showcase just how versatile they can be. Try them out and discover new ways to enjoy this delicious superfood!
Which recipe are you trying first? Let me know! 🍠💛
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