ADVERTISEMENT
Instructions:
1. Dump Everything In
- In a slow cooker or large pot, add the chicken (or beef), diced tomatoes, black beans, corn, taco seasoning, rice, and broth.
- Stir everything together so the flavors mix well.
2. Cook
- Slow Cooker Method: Cook on LOW for 6-8 hours or HIGH for 3-4 hours, until the meat is tender and flavors are blended.
- Stovetop Method: Bring to a boil, then cover and let simmer for 20-25 minutes, stirring occasionally, until the rice is fully cooked.
3. Shred & Mix
- If using chicken, shred it with two forks and mix back into the dish.
- Stir in the shredded cheese and let it melt into the meal.
4. Serve & Enjoy!
- Spoon into bowls and top with sour cream, salsa, avocado, or extra cheese for extra flavor.
Tips & Variations:
✅ Want More Protein? Add another can of beans or double the meat.
✅ Spicy Kick? Add diced jalapeños or a dash of hot sauce.
✅ More Veggies? Toss in bell peppers, onions, or spinach for extra nutrition.
✅ Cheaper Version? Swap chicken for lentils or use frozen mixed veggies instead of canned.
For $12 or less, this dump meal is a life-saver for busy nights when you need something fast, filling, and budget-friendly. Plus, it makes great leftovers! Try it out and enjoy a stress-free, hearty meal that feeds a crowd without breaking the bank! 😋🍲
ADVERTISEMENT
