Sugar-Free Oatmeal, Apple, and Carrot Bake

Sugar-Free Oatmeal, Apple, and Carrot Bake: A Nutritious and Delicious Breakfast

Starting your day with a hearty and healthy breakfast doesn’t have to be complicated. If you’re looking for a nutritious, naturally sweetened option that fuels you for the day ahead, Sugar-Free Oatmeal, Apple, and Carrot Bake is the perfect recipe to try. This wholesome bake combines the fiber-rich benefits of oats with the natural sweetness of apples and carrots, creating a delightful dish that’s both filling and guilt-free.

Packed with essential vitamins, minerals, and antioxidants, this sugar-free bake is an excellent choice for those looking to reduce their sugar intake while still enjoying a delicious breakfast. It’s also a great way to sneak in some extra veggies and fruit into your morning routine!

Let’s dive into the recipe and how you can make this simple yet flavorful oatmeal bake.

Ingredients:

To make Sugar-Free Oatmeal, Apple, and Carrot Bake, you’ll need the following ingredients:

For the bake:

• 2 cups old-fashioned rolled oats – The heart of this bake, providing fiber and whole grains to keep you satisfied throughout the morning.
• 1 large apple, peeled and grated – Adds natural sweetness and moisture to the dish.
• 1 medium carrot, peeled and grated – Offers a subtle sweetness, as well as a boost of vitamins and fiber.
• 2 eggs – To help bind the ingredients together and add a rich texture.
• 1/2 cup unsweetened applesauce – Acts as a natural sweetener and keeps the bake moist without adding refined sugar.
• 1/2 cup unsweetened almond milk (or any milk of your choice) – Adds moisture and helps achieve a creamy consistency.
• 1/2 teaspoon ground cinnamon – Brings warmth and depth of flavor to the bake.
• 1/4 teaspoon ground nutmeg – Adds a touch of spice that complements the sweetness of the apples and carrots.
• 1/2 teaspoon vanilla extract – A dash of vanilla enhances the overall flavor.
• 1/4 teaspoon salt – To balance the sweetness and flavors of the dish.
• 1 teaspoon baking powder – To help the oatmeal bake rise and become fluffy.
• 1/4 cup chopped nuts or seeds (optional) – Walnuts, almonds, or sunflower seeds can add crunch and extra nutrition.
• 1/4 cup raisins or unsweetened dried cranberries (optional) – For a little chewy texture and added flavor without added sugar.

Directions:

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Lightly grease a 9-inch square baking dish or a similar-sized oven-safe dish with cooking spray or a little oil to prevent sticking.

Step 2: Prepare the Ingredients

1. Start by grating the apple and carrot. You can use a box grater or a food processor to make this step quick and easy. After grating the apple, you can squeeze out any excess moisture to avoid making the bake too wet.
2. In a large mixing bowl, combine the rolled oats, grated apple, and grated carrot. Stir them together to distribute the fruits and vegetables evenly throughout the oats.

Step 3: Mix the Wet Ingredients

1. In a separate bowl, whisk together the eggs, unsweetened applesauce, and unsweetened almond milk (or your preferred milk). Add the vanilla extract and ground spices (cinnamon, nutmeg), along with the salt. Whisk until all the ingredients are well-combined.
2. Pour the wet mixture over the oat and veggie mixture and stir until everything is fully incorporated. The oats should be well-coated with the liquid.

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