ADVERTISEMENT
Instructions: How to Make the 3-Ingredient Low-Calorie Dessert
1. Mix the Ingredients
Start by scooping the unsweetened Greek yogurt into a medium-sized bowl. Greek yogurt is an excellent choice because it’s creamy, thick, and naturally lower in sugar compared to regular yogurt. It also provides a great source of protein!
Next, add in the vanilla extract for that sweet, aromatic flavor. If you want to experiment with different flavor profiles, feel free to swap out vanilla for almond, lemon, or even coconut extract.
Finally, stir in the zero-calorie sweetener. You can adjust the amount depending on how sweet you like your desserts. For a gentle sweetness, 1 tablespoon is usually perfect, but feel free to adjust based on your preference. Stevia, monk fruit, and erythritol are all great sugar substitutes, and they’re low in calories, making them perfect for this dessert.
2. Whisk Until Smooth
Using a whisk or a spoon, mix everything together until the yogurt is completely smooth, and the sweetener is well incorporated. The result should be a creamy, flavorful base that’s perfectly sweetened without any sugar.
3. Chill and Serve
Once your mixture is smooth, place it in the fridge to chill for at least 30 minutes. The chilling step helps the flavors meld together and makes the texture even creamier. Plus, it gives the dessert a refreshing coolness when you’re ready to serve.
After it’s chilled, give it one last gentle stir, and it’s ready to be enjoyed!
Optional Add-Ons & Customizations
While this dessert is already low-calorie and delicious on its own, feel free to add a few extras to make it your own:
- Fresh Berries: Top your yogurt with fresh strawberries, blueberries, or raspberries for a burst of flavor and a bit of extra sweetness.
- Nuts or Seeds: For added texture and crunch, sprinkle some chopped almonds, walnuts, or chia seeds on top.
- Cocoa Powder: If you’re in the mood for a chocolatey twist, a dash of unsweetened cocoa powder will give your dessert a rich, chocolate flavor without adding any extra sugar.
- Shredded Coconut: Add some unsweetened shredded coconut for a tropical flavor and an extra texture boost.
These optional toppings can enhance your dessert without significantly increasing the calorie count, making it even more satisfying!
Why This Dessert is the Perfect Choice
- No Guilt: With zero sugar and minimal calories, you can enjoy a satisfying treat without feeling like you’re breaking your healthy eating habits.
- Quick and Convenient: It’s the perfect go-to dessert when you’re craving something sweet, but don’t want to spend a lot of time in the kitchen. Just a few minutes of mixing and chilling, and you’ve got yourself a refreshing dessert.
- Protein-Packed: Greek yogurt is a fantastic source of protein, making this dessert a filling snack that can keep you satisfied for longer.
How Many Calories Does This Dessert Have?
Since the base of the dessert is Greek yogurt and a zero-calorie sweetener, this dessert contains very few calories. Here’s a breakdown:
- Unsweetened Greek Yogurt (1 cup): About 100 calories
- Vanilla Extract (1 teaspoon): 0 calories
- Zero-Calorie Sweetener (1 tablespoon): 0 calories
That means this dessert comes in at roughly 100 calories per serving (based on using Greek yogurt), making it a super low-calorie option for anyone trying to keep things light and healthy.
Final Thoughts
This Sugar-Free, No-Calorie, 3-Ingredient Low-Calorie Dessert is an absolute must-try for anyone looking for a quick, easy, and guilt-free treat. Not only does it satisfy your sweet cravings, but it also keeps your calorie count in check without sacrificing flavor. Whether you’re watching your weight, managing your blood sugar, or simply looking for a healthier alternative to traditional sweets, this dessert has got you covered.
So, next time you’re in the mood for something sweet, skip the high-calorie, sugary snacks and whip up this simple, delicious, and nutritious treat. You’ll be glad you did!
ADVERTISEMENT
