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Instructions
- Prepare the Bell Peppers:
- Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish, cut side up, and set aside.
- Cook the Vegetables:
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes, until softened.
- Add the diced zucchini and carrot, and cook for another 5-6 minutes, stirring occasionally, until the vegetables are tender.
- Stir in the corn, diced tomatoes, dried oregano, garlic powder, salt, and pepper. Cook for an additional 2 minutes to heat through.
- Prepare the Filling:
- In a large bowl, combine the cooked quinoa (or rice) with the sautéed vegetable mixture. Stir in the crumbled feta cheese and adjust seasoning as needed.
- Stuff the Peppers:
- Spoon the quinoa and vegetable mixture into each bell pepper, packing the filling tightly. If there’s any leftover filling, you can either serve it on the side or spoon it over the peppers.
- Bake the Stuffed Peppers:
- Cover the baking dish with aluminum foil and bake for 25-30 minutes, or until the peppers are tender but still hold their shape.
- For a slightly crispier top, remove the foil during the last 5 minutes of baking.
- Garnish and Serve:
- Once the peppers are cooked, remove them from the oven and garnish with freshly chopped parsley or basil. Serve warm and enjoy!
Why This Dish Is Perfect for Any Occasion
- Weeknight Dinner: It’s easy to prepare and can be on the table in under an hour, making it ideal for a quick and satisfying weeknight dinner.
- Meal Prep Friendly: You can make the filling ahead of time and store it in the fridge for a few days. When you’re ready to cook, simply stuff the peppers and bake them for a hassle-free meal.
- Family-Friendly: The combination of vegetables, quinoa or rice, and feta cheese appeals to both kids and adults alike, making this a great dish for family meals.
- Impressive for Guests: Stuffed bell peppers are visually stunning with their vibrant colors and beautifully presented filling, making them a great option when you want to impress guests with a delicious, healthy dish.
Tips and Variations
- Add Protein: For added protein, you can mix in cooked chicken, ground turkey, or black beans into the filling. Tofu or tempeh also make great plant-based protein options.
- Make It Spicy: If you like a bit of heat, add chopped jalapeños or red pepper flakes to the filling for a spicy kick.
- Go Vegan: Omit the feta cheese and add a vegan cheese alternative or nutritional yeast for a cheesy flavor without the dairy. You can also top the peppers with a sprinkle of toasted breadcrumbs for added texture.
- Use Different Grains: Swap the quinoa for brown rice, couscous, or even farro for a different texture and flavor profile.
Final Thoughts
These Stuffed Bell Peppers with Feta and Vegetables are a delicious and healthy meal that’s both satisfying and versatile. With their fresh vegetables, creamy feta, and flavorful spices, they bring a wholesome and colorful dish to the table that will please everyone. Whether you’re serving them for a weeknight dinner or preparing them for a special occasion, these stuffed peppers will surely become a family favorite. Try this recipe today and enjoy a flavorful, nutritious meal that’s bursting with vibrant colors and bold flavors!
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