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STUFFED BELL PEPPERS

STUFFED BELL PEPPERS

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Instructions

1. Prepare the Bell Peppers

  1. Preheat your oven to 375°F (190°C).
  2. Wash the bell peppers, then slice off the tops and remove the seeds and membranes inside. Reserve the tops if desired for presentation.
  3. Lightly brush the outside of the peppers with olive oil and place them in a baking dish.

2. Cook the Filling

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the chopped onion and garlic, sautéing until softened.
  3. Stir in the ground meat or plant-based protein, cooking until browned and fully cooked. Drain any excess fat if necessary.
  4. Add the diced tomatoes, cooked rice, tomato sauce, oregano, paprika, salt, and pepper. Stir well and simmer for 5 minutes to let the flavors meld.

3. Stuff the Peppers

  1. Generously spoon the filling into the prepared bell peppers, pressing down gently to pack them well.
  2. Top each pepper with shredded cheese and replace the reserved pepper tops if desired.

4. Bake the Peppers

  1. Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
  2. Remove the foil and bake for an additional 10–15 minutes, or until the peppers are tender and the cheese is melted and bubbly.

5. Garnish and Serve

  • Let the peppers cool slightly before serving.
  • Garnish with chopped parsley or basil for a fresh, vibrant touch.

Serving Suggestions

Stuffed bell peppers are a versatile dish that pairs beautifully with a variety of sides:

  • Salad: A crisp green salad or a cucumber and tomato medley.
  • Bread: Serve with crusty bread or garlic knots to soak up the sauce.
  • Vegetables: Roasted or steamed vegetables for added nutrition.
  • Sauces: Drizzle with sour cream, salsa, or a dollop of pesto for extra flavor.

Tips for Perfect Stuffed Bell Peppers

  1. Choose Firm Peppers: Select peppers that can stand upright for easy stuffing and even cooking.
  2. Pre-Cook for Softer Peppers: If you prefer very tender peppers, blanch them in boiling water for 2–3 minutes before stuffing.
  3. Experiment with Fillings: Use grains like couscous or farro, add beans for extra protein, or include your favorite veggies for more texture.
  4. Make Ahead: Assemble the stuffed peppers in advance and refrigerate. Bake just before serving.

Variations to Try

  • Mexican-Inspired: Use black beans, corn, salsa, and taco seasoning in the filling.
  • Mediterranean Style: Add feta cheese, olives, and spinach to the mix.
  • Vegetarian or Vegan: Skip the meat and load up on veggies, lentils, or tofu. Use vegan cheese for a dairy-free option.
  • Breakfast Twist: Fill the peppers with scrambled eggs, sausage, and hash browns for a morning treat.

Why Stuffed Bell Peppers are a Classic

Stuffed bell peppers have been a staple in kitchens worldwide for generations. Their versatility and simplicity make them an enduring favorite, while their bright presentation and robust flavors bring joy to any table. They’re a wonderful way to use up leftovers, sneak in extra vegetables, or showcase the natural sweetness of bell peppers.

Conclusion

Whether you’re looking for a comforting family dinner or a show-stopping dish for guests, stuffed bell peppers are always a hit. Packed with flavor, nutrition, and endless possibilities, they’re sure to become a regular in your meal rotation. Give this recipe a try, and watch these vibrant, delicious peppers disappear from the plate!

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