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Instructions
1. Prepare the Sauce
- In a small bowl, whisk together the soy sauce, oyster sauce, rice vinegar, sesame oil, honey, chicken broth, and cornstarch (if using). Set aside.
2. Cook the Chicken
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the sliced chicken to the skillet and season lightly with salt and pepper. Stir-fry for about 5–7 minutes, or until the chicken is cooked through and golden brown. Remove the chicken from the skillet and set aside.
3. Stir-Fry the Vegetables
- In the same skillet, add the remaining tablespoon of oil.
- Add the broccoli and carrots and stir-fry for 4–5 minutes, or until the vegetables are tender-crisp.
- Add the minced garlic and grated ginger (if using) to the skillet and stir-fry for an additional 1–2 minutes, until fragrant.
4. Combine the Chicken and Sauce
- Return the cooked chicken to the skillet with the vegetables.
- Pour the prepared stir-fry sauce over the chicken and vegetables. Stir well to coat everything in the sauce.
- Cook for an additional 2–3 minutes, allowing the sauce to thicken slightly and coat the chicken and veggies.
5. Serve
- Serve the stir-fry hot over steamed rice or noodles, garnished with sesame seeds or sliced green onions if desired.
Tips for the Best Stir-Fry
- Cut Ingredients Uniformly: For even cooking, try to slice the chicken, carrots, and broccoli into similar-sized pieces.
- Prep Ahead: Have all your ingredients prepped before you start cooking, as stir-frying is a quick process.
- Don’t Overcrowd the Pan: If making a large batch, consider cooking the chicken and vegetables in batches to ensure they cook evenly and get that perfect stir-fry sear.
- Adjust the Sauce: Feel free to tweak the stir-fry sauce to your liking. For more heat, add a dash of chili sauce or red pepper flakes.
Why This Recipe Works
Stir-Fried Broccoli and Carrots with Chicken is a perfect example of a balanced, flavorful meal that doesn’t sacrifice on taste or nutrition. The chicken provides lean protein, while the broccoli and carrots offer fiber, vitamins, and antioxidants. The stir-fry sauce ties everything together, creating a savory and slightly sweet coating that enhances the natural flavors of the chicken and vegetables. It’s a meal that comes together quickly, making it ideal for busy days or when you want something light but filling.
Conclusion
Quick, easy, and full of flavor, Stir-Fried Broccoli and Carrots with Chicken is a go-to recipe for healthy weeknight dinners. It’s a one-pan meal that combines lean protein with plenty of veggies, making it a nutritious and satisfying dish the whole family will love. Serve it with rice or noodles for a complete meal that’s as tasty as it is wholesome. Try it today, and you’ll be amazed at how simple ingredients can come together to create such a delightful dish!
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