SQUASH FRIES

Squash Fries: A Healthy and Delicious Twist on a Classic Favorite

If you’re craving a crispy, flavorful snack or side dish but want to skip the heavy calories and carbs, squash fries are the perfect solution. This healthy alternative to traditional potato fries offers the same satisfying crunch, with a light, fresh taste and plenty of nutritional benefits. Whether you’re looking for a way to sneak more veggies into your meals or simply want to try something new, squash fries are an easy, delicious, and fun twist on a classic.

In this article, we’ll walk you through how to make squash fries, plus tips for achieving that perfect crispy texture and flavor.

Why Squash Fries Are a Great Choice

Squash, particularly varieties like zucchini and yellow squash, are versatile, low-calorie vegetables that are packed with vitamins and minerals. They are rich in vitamin C, potassium, and fiber, all while being low in fat. Plus, squash has a naturally mild flavor that pairs beautifully with various seasonings, making it a perfect candidate for fries.

Unlike potato fries, squash fries are lower in carbs, making them a great choice for those on low-carb or keto diets. They’re also a fantastic gluten-free option for anyone with dietary restrictions.

Ingredients

• 2 medium squash (zucchini or yellow squash, or a mix of both)
• 1/2 cup breadcrumbs (you can use panko for extra crunch or gluten-free breadcrumbs if needed)
• 1/4 cup grated Parmesan cheese (optional, but adds a delicious flavor)
• 1/4 cup flour (whole wheat or all-purpose flour works well)
• 1 large egg (for binding)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika (for a touch of smoky flavor)
• Salt and pepper (to taste)
• Olive oil (for drizzling or spraying)

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