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Spinach, Feta, and Sun-Dried Tomato Egg Muffin Cups

Spinach, Feta, and Sun-Dried Tomato Egg Muffin Cups

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How to Make Spinach, Feta, and Sun-Dried Tomato Egg Muffin Cups

  1. Preheat and Prep:
    Preheat your oven to 350°F (175°C). Lightly grease a muffin tin with nonstick spray or olive oil.
  2. Prepare the Fillings:
    • Chop the fresh spinach into small pieces.
    • Dice the sun-dried tomatoes.
  3. Mix the Eggs:
    In a large bowl, whisk together the eggs with a splash of milk (optional for creaminess). Season with salt, pepper, and garlic powder.
  4. Assemble the Muffins:
    • Evenly distribute the spinach, feta, and sun-dried tomatoes among the muffin cups.
    • Pour the egg mixture over the fillings, filling each cup about 3/4 full.
  5. Bake:
    Bake for 18-20 minutes, or until the eggs are set and slightly golden on top.
  6. Cool and Store:
    Let the muffins cool for a few minutes before removing them from the tin. Store in an airtight container in the refrigerator for up to 5 days.

Tips for Success

  1. Prevent Sticking:
    Use silicone muffin liners or parchment paper liners for easy removal.
  2. Mix It Up:
    Add cooked bacon, sausage, or mushrooms for extra flavor and variety.
  3. Reheating:
    To reheat, microwave the muffins for 20-30 seconds or warm them in a toaster oven.

Why They’re Perfect for Any Occasion

These Spinach, Feta, and Sun-Dried Tomato Egg Muffin Cups aren’t just for breakfast! They make a fantastic snack, light lunch, or even an addition to your brunch spread. Their versatility and rich flavors make them a hit any time of day.

Pairing Suggestions

  • Breakfast: Serve with whole-grain toast, fresh fruit, or a smoothie.
  • Brunch: Pair with a fresh salad and a mimosa for a complete spread.
  • Lunchbox: Pack with some crackers and a handful of nuts for a balanced meal.

Make It Your Own

These egg muffin cups are highly adaptable. Experiment with different cheeses, herbs, and veggies to suit your taste buds. Whether you’re making them for a busy week or a relaxing brunch, they’re sure to delight and nourish.

So, grab your muffin tin and start baking these delightful Spinach, Feta, and Sun-Dried Tomato Egg Muffin Cups—a wholesome, delicious, and effortless way to fuel your day!

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