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- 6 large eggs
- 2 cups fresh spinach, chopped
- 1/2 cup milk (dairy or non-dairy)
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup diced onion (optional)
- 1/2 cup diced bell pepper (optional)
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for sautéing the spinach)
- 1/4 teaspoon paprika (optional, for extra flavor and color)
- Fresh herbs for garnish (optional, such as parsley or chives)
How to Make Spinach Egg Casserole
This recipe is simple to make and can be ready in about 45 minutes. Follow these easy steps to create your own Spinach Egg Casserole:
1. Preheat the Oven and Prepare the Baking Dish
Preheat your oven to 375°F (190°C). Lightly grease an 8×8-inch baking dish or a similar-sized casserole dish with cooking spray or a small amount of olive oil.
2. Sauté the Spinach and Vegetables
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped spinach and sauté for 2-3 minutes, until wilted. If you’re using onions and bell peppers, add them to the skillet and sauté with the spinach until softened, about 4-5 minutes. Remove from heat and set aside to cool slightly.
3. Whisk the Eggs
In a large mixing bowl, whisk together the eggs, milk, garlic powder, salt, pepper, and paprika until the mixture is smooth and well-combined.
4. Combine the Ingredients
Add the sautéed spinach and vegetables into the egg mixture, stirring gently to combine. Then, add the shredded cheese and mix until the cheese is evenly distributed throughout the mixture.
5. Pour Into the Baking Dish
Pour the egg and spinach mixture into the prepared baking dish, spreading it evenly.
6. Bake the Casserole
Place the dish in the preheated oven and bake for 30-35 minutes, or until the eggs are set and the top is golden and slightly puffed. To check for doneness, insert a toothpick into the center—if it comes out clean, the casserole is ready.
7. Let It Cool and Serve
Allow the casserole to cool for about 5 minutes before cutting it into squares. Garnish with fresh herbs like parsley or chives for an extra burst of flavor and color.
Tips for Perfect Spinach Egg Casserole
- Use Fresh Spinach: Fresh spinach provides a vibrant color and a milder flavor than frozen spinach. If you do use frozen spinach, be sure to squeeze out any excess water to prevent the casserole from becoming too watery.
- Customize Your Vegetables: Feel free to add other vegetables like mushrooms, zucchini, or tomatoes to boost the flavor and nutrition. Just make sure to sauté any veggies beforehand to ensure they release their moisture before baking.
- Cheese Options: While cheddar and mozzarella are great choices, you can also experiment with other cheeses like feta, goat cheese, or even a blend of your favorites. Try adding a little parmesan for extra depth of flavor!
- Meal Prep: This casserole can easily be made the night before. Simply assemble it in the baking dish, cover it with plastic wrap, and refrigerate overnight. In the morning, just pop it in the oven and bake as directed.
- Spice It Up: For a little extra kick, consider adding some red pepper flakes or a dash of hot sauce to the egg mixture before baking.
Why Spinach Egg Casserole is the Perfect Breakfast or Brunch Dish
Spinach Egg Casserole is the perfect option for those who want a wholesome, delicious start to their day. It’s high in protein, packed with vitamins, and incredibly versatile. Plus, it’s easy to make and can be enjoyed by everyone, whether you’re looking for a hearty breakfast or a light brunch.
This dish can be made ahead of time, making it great for busy mornings or a make-ahead brunch. It’s also easily customizable to fit any dietary preference or need. Whether you like it spicy, cheesy, or loaded with veggies, this casserole offers endless possibilities.
Conclusion
Spinach Egg Casserole is a nutritious, flavorful, and satisfying dish that’s perfect for breakfast, brunch, or even dinner. With its combination of eggs, fresh spinach, cheese, and a hint of garlic, this casserole delivers both taste and health benefits in every bite. It’s easy to make, versatile, and a true crowd-pleaser—whether you’re preparing it for a holiday brunch or simply enjoying a cozy weekend breakfast.
Try making this Spinach Egg Casserole today, and you’ll soon find it’s a recipe that everyone will love!
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