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How to Make Spinach and Feta Stuffed Beef Roll
1. Prepare the Beef
- Place the flank steak or sirloin on a clean surface and use a sharp knife to carefully butterfly it open if it’s too thick.
- Cover with plastic wrap and use a meat mallet to pound it to an even ¼-inch thickness. This ensures it rolls up easily and cooks evenly.
- Drizzle with olive oil, then season with salt, pepper, garlic powder, paprika, and oregano. Set aside.
2. Make the Spinach and Feta Filling
- In a skillet, heat 1 tbsp olive oil over medium heat. Add the minced garlic and cook until fragrant (about 30 seconds).
- Add the chopped spinach and sauté for 1-2 minutes, until wilted.
- Remove from heat and stir in the crumbled feta (and cream cheese, if using).
- Mix well until combined, then let the filling cool slightly.
3. Assemble the Beef Roll
- Spread the spinach and feta filling evenly over the beef, leaving a ½-inch border around the edges.
- Carefully roll the beef from one end to the other, making sure to keep it tight.
- Secure the roll with kitchen twine or toothpicks to prevent it from unrolling during cooking.
4. Sear the Beef Roll
- In a large oven-safe skillet, melt butter over medium-high heat.
- Sear the beef roll on all sides until golden brown, about 2-3 minutes per side.
- Pour in the beef broth or red wine to deglaze the pan and add flavor.
5. Bake to Perfection
- Transfer the skillet to a preheated oven at 375°F (190°C).
- Bake for 25-30 minutes, or until the beef reaches an internal temperature of 135-140°F (57-60°C) for medium doneness.
- Remove from the oven and let it rest for 5-10 minutes before slicing.
6. Serve and Enjoy
- Remove the kitchen twine or toothpicks.
- Slice the roll into medallions and serve with roasted vegetables, mashed potatoes, or a simple salad.
- Drizzle with any juices from the pan for extra flavor.
Tips for the Best Stuffed Beef Roll
✅ Tenderize the Meat – Pounding the meat to an even thickness helps it cook evenly and makes it more tender.
✅ Use Fresh Spinach – While frozen spinach can work, fresh spinach gives a brighter flavor and better texture.
✅ Don’t Overfill – Too much filling can make rolling difficult and cause it to spill out during baking.
✅ Rest Before Slicing – Letting the beef roll rest after cooking allows the juices to redistribute, keeping it moist and flavorful.
✅ Try Different Cheeses – If you’re not a fan of feta, swap it out for mozzarella, goat cheese, or parmesan for a different flavor profile.
Why This Spinach and Feta Stuffed Beef Roll is a Must-Try
This dish is the perfect blend of elegance and simplicity. The combination of juicy beef, savory spinach, and tangy feta cheese creates a rich and satisfying flavor in every bite. Plus, it’s a great way to impress your guests with a meal that looks fancy but is surprisingly easy to make!
Whether you’re making it for a special occasion, a family dinner, or even meal prep, this Spinach and Feta Stuffed Beef Roll is a guaranteed hit. Try it today and enjoy a dish that’s both delicious and nutritious! 🍽️🔥
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