Spinach and Feta Chicken Rolls

Instructions:

Step 1: Prepare the Chicken Breasts

1. Preheat your oven to 375°F (190°C).
2. Lay the chicken breasts flat on a cutting board. If they are thick, slice them horizontally to create thinner pieces, or gently pound them with a meat mallet until they are about 1/2-inch thick. This will help them cook evenly and make rolling easier.
3. Season both sides of the chicken breasts with salt, pepper, and a sprinkle of dried oregano.

Step 2: Make the Spinach and Feta Filling

1. In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds, until fragrant.
2. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Season with a pinch of salt and pepper.
3. Remove the skillet from the heat and let the spinach mixture cool slightly.
4. In a mixing bowl, combine the cooked spinach with crumbled feta cheese, grated Parmesan cheese, and optional fresh lemon juice. Mix well to combine.

Step 3: Stuff and Roll the Chicken

1. Spoon a generous amount of the spinach and feta mixture onto the center of each chicken breast.
2. Carefully roll up the chicken breasts, making sure the filling stays inside. Secure the rolls with toothpicks or kitchen twine to keep them closed while baking.

Step 4: Bake the Chicken Rolls

1. Place the chicken rolls seam-side down in a lightly greased baking dish or on a parchment-lined baking sheet.
2. Optionally, sprinkle breadcrumbs over the top of the rolls for an extra crispy finish.
3. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (the internal temperature should reach 165°F or 75°C) and the filling is bubbling.

Step 5: Serve and Enjoy

1. Once the chicken is cooked, remove the toothpicks or twine and place the rolls on a serving platter.
2. Garnish with fresh parsley for a pop of color and serve hot.

Serving Suggestions:

• Side Dishes: Serve these spinach and feta chicken rolls with roasted vegetables, a fresh salad, or mashed potatoes for a well-rounded meal.
• Rice or Quinoa: Pair the chicken rolls with a side of rice, quinoa, or couscous to soak up any juices and add texture to the meal.
• For a Mediterranean Twist: Serve with a side of tzatziki sauce or hummus for an added burst of flavor.

Tips and Variations:

• Add Extra Veggies: For added nutrition, try incorporating other veggies into the filling, such as sun-dried tomatoes, artichoke hearts, or olives.
• Cheese Variations: If you prefer a different cheese, try goat cheese, ricotta, or mozzarella instead of feta for a different flavor profile.
• Make It Spicy: Add a pinch of red pepper flakes to the spinach mixture for a little heat, or drizzle the rolls with a bit of hot sauce before serving.
• Grill Instead of Bake: If you prefer grilled chicken, these rolls can also be cooked on a grill. Just be sure to secure the rolls tightly and cook them on medium heat for about 10-12 minutes, turning occasionally.

Why You’ll Love This Recipe:

These Spinach and Feta Chicken Rolls are the perfect combination of savory flavors and healthy ingredients. The juicy chicken breasts are stuffed with a creamy, cheesy spinach filling that’s both rich and satisfying. The addition of feta adds a tangy depth of flavor that complements the earthy spinach, while the Parmesan adds a nice, subtle nuttiness.

This recipe is simple enough for a weeknight dinner but impressive enough to serve at a dinner party or family gathering. Plus, it’s highly customizable, so you can tailor the flavors to your preferences. Whether you’re looking for a low-carb option, a meal prep idea, or something that’s just as delicious as it is nutritious, these chicken rolls check all the boxes.

Make these Spinach and Feta Chicken Rolls today and enjoy a flavorful, easy-to-make meal that everyone will love!