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Spicy Teriyaki Chicken Tenderloin

Spicy Teriyaki Chicken Tenderloin

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Instructions

1. Make the Spicy Teriyaki Marinade & Sauce

  1. In a bowl, whisk together soy sauce, honey (or brown sugar), rice vinegar, sesame oil, sriracha, ginger, garlic, and red pepper flakes until well combined.
  2. Set aside ⅓ cup of the marinade to use as a glaze later.

2. Marinate the Chicken

  1. Place the chicken tenderloins in a ziplock bag or a shallow dish.
  2. Pour the remaining marinade over the chicken, ensuring all pieces are well coated.
  3. Cover and let marinate for at least 20 minutes (or up to 4 hours for deeper flavor).

3. Cook the Chicken

Grilling Option:

  1. Preheat your grill to medium-high heat.
  2. Grill the chicken tenderloins for 3-4 minutes per side, or until fully cooked (internal temp of 165°F/75°C).
  3. Brush with reserved teriyaki glaze in the last minute of cooking for extra flavor.

Pan-Searing Option:

  1. Heat 1 tbsp olive oil in a pan over medium-high heat.
  2. Sear chicken for 3-4 minutes per side until golden brown and fully cooked.
  3. Brush or drizzle with reserved teriyaki sauce before serving.

Baking Option:

  1. Preheat oven to 400°F (200°C).
  2. Place chicken on a lined baking sheet and bake for 18-20 minutes, brushing with reserved glaze halfway through.

4. Thicken the Teriyaki Sauce

  1. In a small saucepan, bring the reserved ⅓ cup teriyaki sauce to a low simmer.
  2. Mix 1 tbsp cornstarch with 2 tbsp water and stir it into the sauce.
  3. Cook for 1-2 minutes, until the sauce thickens.

5. Serve & Garnish

  1. Drizzle the thickened teriyaki glaze over the chicken.
  2. Sprinkle with sesame seeds and chopped green onions for extra flavor and presentation.
  3. Serve with steamed rice, stir-fried vegetables, or a fresh salad.

Pro Tips for the Best Spicy Teriyaki Chicken

🔥 Adjust the Heat – Add more sriracha or red pepper flakes for extra spice, or reduce them for a milder flavor.
🍗 Use Chicken Thighs – If you prefer juicier meat, swap out tenderloins for boneless, skinless chicken thighs.
🍍 Tropical Twist – Add pineapple juice (2 tbsp) to the marinade for a sweet and tangy kick.
🥢 Perfect Side Dishes – Pair with garlic fried rice, roasted broccoli, or Asian-style slaw for a complete meal.

Final Thoughts

This Spicy Teriyaki Chicken Tenderloin recipe is easy, flavorful, and versatile—perfect for a quick weeknight dinner or meal prep. Whether you grill, pan-sear, or bake, this dish will become a go-to favorite in your recipe collection.

Give it a try and enjoy the perfect balance of sweet and spicy teriyaki goodness! 🍗🔥

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