Spicy Red Lentil and Beef Soup

Spicy Red Lentil and Beef Soup: A Hearty and Flavorful Comfort Food

When the weather turns cold or you’re craving a meal that’s both satisfying and full of flavor, Spicy Red Lentil and Beef Soup is the perfect choice. This rich, hearty soup combines the earthiness of red lentils with the savory depth of ground beef, all spiced with aromatic herbs and a kick of heat. Packed with protein, fiber, and robust flavors, this soup is sure to become a favorite in your kitchen—whether you’re serving it for a family dinner, meal prep, or a cozy lunch.

Let’s dive into why this soup is a must-try and how to make it from scratch!

Why You’ll Love Spicy Red Lentil and Beef Soup

1. Hearty and Satisfying: The combination of red lentils and ground beef creates a hearty, filling dish that’s perfect for chilly evenings or when you need a comforting meal. The lentils offer fiber and protein, while the beef adds richness and depth.
2. Perfectly Spiced: With a blend of spices like cumin, paprika, and chili powder, this soup has the perfect balance of warmth and heat. The spices enhance the flavors of the lentils and beef, creating a well-rounded, comforting soup.
3. Nutrient-Packed: Red lentils are a great source of plant-based protein, fiber, iron, and essential vitamins, making this soup not only delicious but also nutritious. It’s a great way to incorporate more legumes into your diet.
4. Easy to Make: Despite the rich flavors, this soup is surprisingly easy to make. It requires simple ingredients and a bit of simmering time to let the flavors meld together, making it a great weeknight meal or meal prep option.

Ingredients for Spicy Red Lentil and Beef Soup

• 1 lb ground beef (you can also use ground turkey or chicken for a leaner version)
• 1 large onion, diced
• 2 cloves garlic, minced
• 1 carrot, peeled and diced
• 1 celery stalk, diced
• 1 cup red lentils, rinsed
• 1 can (14.5 oz) diced tomatoes
• 4 cups beef broth (or vegetable broth for a lighter version)
• 1 tbsp olive oil (for sautéing)
• 1 tbsp ground cumin
• 1 tbsp paprika
• 1 tsp ground turmeric
• 1 tsp chili powder (adjust based on heat preference)
• ½ tsp ground cinnamon (optional, for warmth)
• Salt and pepper to taste
• 2 tbsp tomato paste
• 1-2 cups water (adjust depending on desired consistency)
• Fresh cilantro or parsley (for garnish)
• A squeeze of fresh lemon juice (optional, for brightness)

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