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Instructions: How to Make Soupe de Pâtes et Haricots
- Prepare the Beans: If using dried beans, rinse them thoroughly and soak them in water overnight. Drain and set aside. If using canned beans, simply drain and rinse them to remove any excess sodium.
- Cook the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Cook for about 5-7 minutes, stirring occasionally, until the vegetables begin to soften and become fragrant.
- Add Broth and Tomatoes: Pour in the broth and the optional can of diced tomatoes (if using), stirring to combine. Bring the mixture to a boil.
- Add the Beans and Herbs: Add the beans to the pot along with the dried thyme, bay leaf, salt, and pepper. Reduce the heat to a simmer and cook for 30-40 minutes if using dried beans, or for 10 minutes if using canned beans, until the beans are tender and the flavors have melded together.
- Cook the Pasta: Add the pasta to the pot and cook for an additional 8-10 minutes, or until the pasta is al dente. Stir occasionally to prevent the pasta from sticking to the bottom of the pot.
- Finish and Garnish: Once the pasta is cooked, taste the soup and adjust the seasoning as needed with more salt and pepper. Remove the bay leaf, and ladle the soup into bowls. Garnish with freshly chopped parsley for an added burst of color and freshness.
Tips and Variations
- Use Different Beans: Feel free to experiment with different types of beans, such as chickpeas or lentils, for a unique twist on the classic recipe.
- Add Greens: For an extra boost of nutrition, stir in some fresh spinach, kale, or Swiss chard during the last few minutes of cooking.
- Herb Variations: You can swap thyme for other dried herbs like rosemary or basil to change the flavor profile of the soup.
- Add Protein: For those who want a heartier meal, add cooked sausage, chicken, or bacon to the soup for added protein.
- Make it Vegan: To keep this recipe plant-based, simply use vegetable broth and skip any meat additions.
Health Benefits of Soupe de Pâtes et Haricots
This soup offers several health benefits that make it a great option for a balanced meal:
- High in Protein and Fiber: Beans are an excellent source of plant-based protein and fiber, which promote digestive health and help keep you feeling full longer.
- Rich in Nutrients: The carrots, celery, and other vegetables in the soup provide vitamins and minerals like vitamin A, vitamin K, and folate, which are essential for overall health.
- Low in Fat: With minimal added fat and calories, this soup is a heart-healthy option that can be enjoyed without guilt.
- Supports Immune Health: The garlic, thyme, and vegetables are rich in antioxidants and compounds that support your immune system, making this soup perfect for cold weather or when you’re feeling under the weather.
Final Thoughts
Soupe de pâtes et haricots is a delightful and nutritious soup that’s perfect for warming up on a chilly day. With its simple ingredients, easy preparation, and wholesome flavors, it’s a dish that can be customized to suit your tastes and dietary needs. Whether you’re looking for a quick weeknight dinner or a filling lunch, this pasta and bean soup is sure to satisfy.
So why not give this French classic a try? It’s a comforting meal that will quickly become a family favorite!
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