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Instructions:
- Prepare the Turkey:
- If desired, sear the turkey tenderloin pieces in a skillet with a bit of olive oil until lightly browned. This step is optional but adds extra depth of flavor.
- Assemble in the Slow Cooker:
- Add the turkey pieces, barley, carrots, celery, onion, garlic, and potatoes to your slow cooker.
- Add Liquid and Seasoning:
- Pour in the chicken or turkey broth, ensuring all ingredients are submerged. Add the bay leaf, thyme, and a pinch of salt and pepper.
- Cook:
- Set the slow cooker to low and cook for 6-8 hours or on high for 3-4 hours, until the barley is tender and the turkey is cooked through.
- Taste and Adjust:
- Before serving, taste the soup and adjust the seasoning with more salt, pepper, or additional herbs as needed.
- Serve:
- Remove the bay leaf and ladle the soup into bowls. Garnish with fresh parsley if desired and serve with crusty bread or a side salad.
Pro Tips:
- Add More Veggies: Feel free to toss in spinach, kale, or zucchini during the last 30 minutes of cooking for added greens.
- Boost Flavor: A splash of lemon juice or a sprinkle of Parmesan cheese can brighten the dish just before serving.
- Freeze for Later: This soup freezes well. Portion leftovers into airtight containers, leaving space for expansion, and freeze for up to 3 months.
Nutritional Benefits:
This soup offers a balanced meal in every bowl:
- Protein: Lean turkey helps support muscle repair and keeps you full.
- Whole Grains: Barley provides fiber, aiding digestion and heart health.
- Veggies: Carrots, celery, and potatoes bring vitamins and minerals to the table.
- Low in Fat: This recipe is naturally low in fat, especially if you skip the searing step.
Final Thoughts:
There’s something truly satisfying about a meal that’s both nourishing and delicious, and this Slow-Cooked Turkey Tenderloin Barley Soup checks all the boxes. Whether you’re feeding a crowd or meal-prepping for the week, this soup delivers warmth, comfort, and nutrition in every spoonful. Enjoy it with your favorite toppings or a simple side of bread, and you’ve got a meal that’s sure to please!
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