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Instructions:
1. Preheat the Oven:
Start by preheating your oven to 350°F (175°C). This will give the oven enough time to come to temperature while you prepare the meatloaf.
2. Mix the Ingredients:
In a large bowl, combine the ground turkey, oats, chopped onion, and applesauce. The oats provide a healthy, fiber-packed alternative to traditional breadcrumbs, and the applesauce keeps the meatloaf moist without adding extra fat. Add the egg, Worcestershire sauce, garlic powder, thyme, salt, and pepper to the mixture and stir until everything is well incorporated.
Make sure not to overmix, as this can lead to a dense meatloaf.
3. Shape the Meatloaf:
Transfer the meat mixture to a loaf pan or shape it into a loaf on a baking sheet lined with parchment paper. If you’re using a loaf pan, make sure to lightly grease it with cooking spray or olive oil to prevent sticking.
For a crispier crust, shape the loaf on a baking sheet. Either way, you’ll end up with a deliciously tender and juicy meatloaf!
4. Prepare the Glaze:
In a small bowl, mix the ketchup with a little Worcestershire sauce and a dash of black pepper. This simple glaze adds a perfect sweet-savory finish to the meatloaf.
Spread the glaze evenly over the top of the meatloaf, using a spoon or brush.
5. Bake the Meatloaf:
Place the meatloaf in the preheated oven and bake for 45-50 minutes, or until the internal temperature reaches 165°F (74°C). The meatloaf should be golden brown and slightly crisp on top.
During the last 10 minutes of baking, you can add an extra layer of glaze if you like it extra saucy!
6. Rest and Serve:
Once your meatloaf is done, remove it from the oven and let it rest for about 5 minutes. This helps it set and makes it easier to slice.
Slice the meatloaf into thick portions and serve it with your favorite sides, like roasted vegetables, mashed potatoes (or cauliflower mash for a low-carb option), or a simple side salad.
Why You’ll Love Skinny Meatloaf:
- Lower in fat: By using lean ground turkey and applesauce instead of oil or butter, this meatloaf has a fraction of the fat of the traditional version.
- High in protein: Turkey is a great source of lean protein, making this meatloaf not only lighter but also a healthy choice for muscle repair and maintenance.
- Packed with flavor: With the right balance of spices and a sweet-savory ketchup glaze, this skinny meatloaf doesn’t compromise on taste. It’s just as flavorful as the traditional recipe, without all the extra calories.
- Fiber-rich: The addition of oats helps add fiber, which is great for digestion and keeping you feeling full for longer. It’s a simple swap that boosts the nutrition of your meal.
- Quick and easy: This recipe is simple to prepare and takes just about 1 hour to bake, making it perfect for busy weeknights when you still want to enjoy a homemade meal.
Tips for the Best Skinny Meatloaf:
- Don’t skip the rest period: Letting the meatloaf rest for a few minutes after baking ensures it stays moist and holds together better when sliced.
- Customize your flavors: Feel free to play around with the seasoning. Add a dash of smoked paprika for a smoky flavor, or a bit of Italian seasoning for a more herby taste.
- Make ahead: You can prepare the meat mixture the night before and store it in the fridge, making it a great option for meal prep. When you’re ready, just pop it in the oven and bake it fresh.
- Leftovers: Skinny meatloaf makes amazing leftovers! Enjoy it as a sandwich the next day, or chop it up and add it to salads, wraps, or pasta dishes.
Conclusion:
Skinny Meatloaf is the perfect solution when you’re craving a classic comfort dish but want a healthier alternative. With lean turkey, oats, and a simple, flavorful glaze, this meatloaf is tender, juicy, and satisfying. It’s a lighter version that doesn’t skimp on flavor, making it an ideal option for anyone looking to eat healthier without giving up their favorite foods. Try it today and give your family a nutritious, delicious meal they’ll love!
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