Should We Really Heat to 19°C? Here’s the Ideal Temperature According to Experts

With rising energy costs and environmental concerns, many people are questioning the ideal indoor temperature for both comfort and efficiency. Some experts suggest that 19°C (66°F) is the perfect balance between warmth and savings—but is this really the best choice for everyone?

Let’s take a closer look at what experts say about indoor heating, the benefits of different temperatures, and how to find the perfect setting for your home.

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Why 19°C? The Energy-Saving Argument

Energy experts and organizations like the International Energy Agency (IEA) and the World Health Organization (WHO) often recommend setting home heating to 19°C for several key reasons:

🔥 Energy Efficiency – Lowering your thermostat by even 1°C can reduce energy bills by up to 10%.
🌍 Environmental Impact – Using less heating reduces carbon emissions and helps fight climate change.
💰 Cost Savings – With rising electricity and gas prices, keeping your home at 19°C instead of 22°C can make a noticeable difference in your monthly bills.

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Is 19°C Really Comfortable? It Depends!

While 19°C is a great guideline, the ideal temperature varies based on:

✔ Personal Comfort – Some people naturally feel colder and may prefer 20-21°C.
✔ Activity Level – If you’re moving around, 19°C might feel just right, but if you’re sitting for long periods, you may feel cold.
✔ Age & Health – Seniors, babies, and people with certain medical conditions may need warmer temperatures (around 21-22°C).
✔ Humidity Levels – A dry home feels colder than a properly humidified one.

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Expert Recommendations: The Ideal Temperature for Each Room

🔹 Living Room – 19-21°C for comfort while relaxing.
🔹 Bedroom – 16-18°C is ideal for better sleep.
🔹 Bathroom – 22-24°C to stay warm after showers.
🔹 Kitchen – 18-19°C, as cooking adds extra warmth.

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