Sheet Pan Baked Egg Rolls

Instructions:

1. Prepare the Filling:

• Heat olive oil in a large skillet over medium heat. Add the ground chicken (or your choice of protein) and cook, breaking it up with a spoon, until browned and cooked through (about 5-7 minutes).
• Add the shredded cabbage, carrots, green onions, garlic, and ginger to the skillet. Stir frequently for about 3-4 minutes, allowing the vegetables to soften but still retain some crunch.
• Stir in the soy sauce, rice vinegar, sesame oil, and black pepper. Cook for another 2-3 minutes until everything is well combined and heated through. Remove from heat and let the filling cool slightly while you prepare the egg roll wrappers.

2. Assemble the Egg Rolls:

• Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or lightly grease it with cooking spray.
• Lay out an egg roll wrapper on a clean, flat surface with one corner facing you (like a diamond shape).
• Spoon about 2 tablespoons of the filling mixture onto the lower third of the wrapper. Be sure not to overfill—this will help ensure the egg rolls stay sealed during baking.
• Fold up the bottom corner over the filling, then fold in the sides, and roll tightly to form the egg roll. Use a small amount of water to wet the top corner of the wrapper and seal the egg roll shut. Repeat with the remaining filling and wrappers.

3. Bake the Egg Rolls:

• Place the egg rolls seam-side down on the prepared sheet pan, ensuring they are spaced evenly apart. Lightly brush or spray the egg rolls with olive oil to help them crisp up during baking.
• Bake in the preheated oven for 18-20 minutes, or until the egg rolls are golden brown and crispy, turning them halfway through the cooking time for even browning.

4. Serve:

• Once baked, remove the egg rolls from the oven and let them cool for a minute or two. Optionally, sprinkle with sesame seeds for an extra crunch and flavor.
• Serve your sheet pan baked egg rolls with your favorite dipping sauce, such as soy sauce, sweet chili sauce, or homemade peanut sauce.

Tips for Perfect Sheet Pan Baked Egg Rolls:

• Use a Non-Stick Surface: To ensure your egg rolls come out crispy and don’t stick, be sure to line your baking sheet with parchment paper or use a non-stick baking mat.
• Don’t Overfill: Be cautious about overfilling the egg rolls, as it can make them difficult to seal and cause the filling to spill out during baking.
• Customize the Filling: Feel free to customize the filling to suit your tastes! Add mushrooms, bell peppers, or even cooked shrimp for a variation. You can also use cabbage slaw mix for an even quicker prep.
• Air Fryer Option: If you prefer using an air fryer, place the assembled egg rolls in the air fryer basket in a single layer and cook at 375°F for 10-12 minutes, flipping halfway through for even crispiness.
• Make Ahead: These egg rolls are great for meal prep! You can assemble them ahead of time, store them in the fridge for a few hours, or freeze them for later use. When frozen, bake at 400°F for 20-25 minutes, or until golden and crispy.

Why You’ll Love Sheet Pan Baked Egg Rolls:

• Healthier Alternative: Baking instead of frying significantly reduces the amount of oil and fat in these egg rolls, making them a healthier choice without compromising on flavor or texture.
• Quick and Easy: These baked egg rolls are super easy to prepare and can be made in under 30 minutes, making them perfect for busy weeknights or meal prepping for the week ahead.
• Customizable: Whether you’re a fan of classic pork or prefer a vegetarian option, the filling can be easily customized to fit your tastes.
• Crispy and Delicious: These egg rolls turn out perfectly crispy on the outside while staying warm and flavorful on the inside, creating the perfect balance of texture.

Final Thoughts:

If you’re craving the crispy, savory goodness of egg rolls but want a healthier alternative to the fried version, Sheet Pan Baked Egg Rolls are the answer! Easy to make, packed with fresh ingredients, and customizable to your taste, they’re sure to become a staple in your meal rotation. Whether you enjoy them as an appetizer, snack, or main course, these egg rolls will satisfy your cravings without the added guilt.

So, preheat your oven, gather your ingredients, and enjoy these delicious, healthier egg rolls today!