Seared Cod & Scallops with Garlic Butter Veggies

Seared Cod & Scallops with Garlic Butter Veggies – A Light, Luxurious Seafood Delight

If you’re looking for a dish that feels restaurant-quality yet easy enough to make at home, this Seared Cod & Scallops with Garlic Butter Veggies is a must-try. Light, flavorful, and elegantly simple, this seafood combo brings together tender cod fillets, sweet seared scallops, and perfectly sautéed vegetables—all tied together with a rich garlic butter sauce.

It’s the kind of meal that’s perfect for special dinners, date nights, or when you want to treat yourself to something healthy and indulgent at the same time.

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Why You’ll Love This Dish

• Elegant but effortless – Comes together in 30–40 minutes.
• High in protein & low in carbs – A great option for clean eating.
• Buttery, garlicky, and full of flavor – No bland fish here!
• Customizable – Swap in your favorite veggies or seafood.

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Ingredients

For the Seafood:

• 2 cod fillets (about 6 oz each), skinless
• 8–10 sea scallops, patted dry
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 1 tablespoon butter
• 1/2 teaspoon paprika or Old Bay (optional for the cod)

For the Garlic Butter Veggies:

• 1 tablespoon olive oil
• 1 tablespoon butter
• 2–3 garlic cloves, minced
• 1 small zucchini, sliced
• 1 bell pepper (any color), sliced
• 1 cup broccoli florets
• Salt and pepper, to taste
• Juice of half a lemon
• Fresh parsley, chopped (for garnish)

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