SEAFOOD STUFFED BELL PEPPERS

Seafood Stuffed Bell Peppers: A Flavorful and Healthy Dish

Seafood lovers, this recipe is for you! Seafood Stuffed Bell Peppers offer a delightful combination of tender seafood, vibrant bell peppers, and delicious seasonings, all baked to perfection. This dish is not only a feast for the taste buds but also a great source of protein and essential nutrients. Whether you’re preparing a weeknight dinner or entertaining guests, these stuffed peppers are sure to impress.

In this article, we’ll show you how to make Seafood Stuffed Bell Peppers, a savory and satisfying dish that brings together fresh seafood, fresh vegetables, and aromatic spices for a truly delicious meal.

Why You’ll Love Seafood Stuffed Bell Peppers

1. Packed with Flavor: The natural sweetness of the bell peppers complements the savory flavors of the seafood, creating a dish that’s bursting with flavor in every bite.
2. Healthy and Nutritious: Seafood is rich in lean protein, omega-3 fatty acids, and vitamins, making this recipe a nutritious option. The bell peppers are loaded with vitamins A and C, fiber, and antioxidants.
3. Customizable: You can use your favorite type of seafood, such as shrimp, crab, scallops, or a combination of them. The filling can also be adjusted to suit your personal taste preferences.
4. Low-Carb and Gluten-Free: This dish is naturally low in carbs and gluten-free, making it an excellent choice for those following low-carb, gluten-free, or paleo diets.
5. Impressive Presentation: Stuffed bell peppers make for a beautiful and vibrant dish that’s sure to impress at any dinner table or party.

Ingredients for Seafood Stuffed Bell Peppers

• 4 large bell peppers (any color you prefer, such as red, yellow, or green)
• 1 lb (450g) seafood (shrimp, scallops, crab meat, or a mix of your choice)
• 1/2 cup cooked rice (optional, can substitute with quinoa or cauliflower rice for a lower-carb option)
• 1/4 cup breadcrumbs (optional, for added texture, use gluten-free if needed)
• 1/4 cup grated Parmesan cheese (optional, can be skipped for a dairy-free version)
• 1/4 cup chopped onions (finely chopped)
• 2 cloves garlic (minced)
• 1 tablespoon olive oil (for sautéing)
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon paprika (for color and flavor)
• Salt and pepper (to taste)
• 1/4 cup fresh parsley (chopped, for garnish)
• 1 tablespoon fresh lemon juice (optional, for added brightness)

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