Scrambled eggs with garlic: a delicious and nutritious combination for better health

Instructions:

1. Prepare the Garlic: Begin by mincing the garlic cloves. If you like a stronger garlic flavor, you can finely chop them, but if you prefer a milder taste, you can crush the garlic and leave it in larger pieces that can be removed after cooking.
2. Whisk the Eggs: In a bowl, crack the eggs and whisk them with a pinch of salt and pepper until well combined. If you like your eggs fluffier, you can add a splash of milk or cream to the mixture.
3. Cook the Garlic: Heat the olive oil or butter in a nonstick skillet over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, making sure not to burn it. Garlic cooks quickly and can turn bitter if overcooked, so be sure to stir it often.
4. Scramble the Eggs: Once the garlic is softened and aromatic, pour the beaten eggs into the pan. Let them sit for a moment to start setting, and then gently stir with a spatula. Continue to cook, stirring occasionally, until the eggs are cooked to your desired level of doneness (soft, creamy, or firm).
5. Optional Additions: If you like, you can add a sprinkle of cheese, such as parmesan or feta, while the eggs are still slightly runny. Fresh herbs like chives or parsley can be sprinkled on top for added flavor and color.
6. Serve and Enjoy: Once the eggs are cooked, serve them immediately while they’re still warm and creamy. Enjoy them on their own or pair with whole-grain toast, avocado, or a side salad for a well-rounded meal.

Tips for the Perfect Scrambled Eggs with Garlic

• Use Fresh Garlic: Fresh garlic provides the best flavor and health benefits. Avoid using garlic powder, as it lacks the same nutritional value and fresh taste.
• Don’t Overcook the Eggs: Overcooked scrambled eggs can become rubbery and dry. Aim for soft, creamy eggs for the best texture and flavor.
• Add Some Heat: If you enjoy a little spice, consider adding a pinch of red pepper flakes or a dash of hot sauce to your scrambled eggs for an extra kick.
• Balance the Flavors: While garlic adds a delicious savory taste, be mindful not to overpower the eggs. Adjust the garlic to your personal preference to keep the flavors balanced.

Final Thoughts: A Simple Yet Nutritious Breakfast

Scrambled eggs with garlic are an easy, flavorful, and nutrient-packed breakfast option that can boost your overall health. With the powerful combination of high-quality protein from the eggs and the health-boosting properties of garlic, this dish provides a fantastic way to start your day. Whether you’re looking to improve your digestion, support your immune system, or simply enjoy a delicious and satisfying meal, this dish ticks all the boxes.

So next time you’re making scrambled eggs, try adding garlic for a tasty twist that will not only tantalize your taste buds but also support your health. Happy cooking!