Sautéed Wild Mallow with Garlic and Olive Oil

Instructions:

1. Prepare the mallow: Wash the leaves thoroughly to remove any dirt. Chop them into smaller pieces if needed.
2. Sauté the garlic: Heat olive oil in a pan over medium heat. Add minced garlic and sauté until golden and fragrant.
3. Add the mallow: Toss in the wild mallow leaves and stir well to coat with the garlic-infused oil.
4. Cook gently: Reduce heat and allow the mallow to wilt and soften, stirring occasionally. This should take about 5-7 minutes.
5. Season and finish: Add salt, black pepper, and red pepper flakes (if using). Drizzle with lemon juice and give it a final stir.
6. Serve warm: Enjoy as a side dish, on toast, or with rice or grilled meat.

Serving Suggestions

🌿 Pair it with warm pita bread or flatbread.
🍽 Serve as a side dish with grilled chicken, fish, or lamb.
🥗 Mix into salads for added nutrition.
🍚 Serve over rice or quinoa for a complete meal.

Final Thoughts

Sautéed wild mallow with garlic and olive oil is a simple, healthy, and flavorful dish that connects us to ancient food traditions. Whether you’re foraging your own mallow or picking it up at a farmer’s market, this nutrient-dense green is a fantastic way to bring natural health benefits to your plate.

Try this easy recipe and enjoy the healing power of wild greens in your diet! 🌱💚