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Sautéed Mushroom and Broccoli Stir-Fry Recipe: A Quick, Healthy, and Flavorful Dish
Looking for a nutritious and delicious vegetable-packed dish that’s both easy and quick to make? Sautéed Mushroom and Broccoli Stir-Fry is the perfect solution. This stir-fry combines earthy mushrooms and crunchy broccoli in a savory, aromatic sauce that’s packed with flavor. It’s ideal as a side dish or a light main course, and it can be easily customized with your favorite vegetables or proteins.
Whether you’re aiming for a healthier meal or just need a tasty dish to complement your dinner, this stir-fry is the answer!
Why You’ll Love This Stir-Fry
- Quick and Easy: With only a few ingredients and minimal preparation, this stir-fry can be made in under 30 minutes.
- Packed with Nutrients: Mushrooms provide antioxidants and B-vitamins, while broccoli is rich in fiber, vitamin C, and calcium.
- Customizable: You can add your favorite veggies, proteins, or sauces to make it your own.
- Vegan and Gluten-Free: This recipe is plant-based and free from gluten, making it suitable for various dietary preferences.
Ingredients
For this easy sautéed stir-fry, you’ll need the following ingredients:
For the Stir-Fry:
- 2 cups broccoli florets, cut into bite-sized pieces
- 2 cups mushrooms, sliced (white, cremini, or button mushrooms work well)
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil (or any cooking oil of your choice)
- 1 tablespoon sesame oil (optional, for extra flavor)
- 1/4 cup vegetable broth (or water)
- Salt and pepper, to taste
- 1 tablespoon soy sauce (or tamari for a gluten-free option)
- 1 teaspoon fresh lemon juice (optional, for a fresh kick)
For Garnish (Optional):
- Sesame seeds (for garnish)
- Chopped green onions (for garnish)
Step-by-Step Recipe
1. Prepare the Vegetables
- Wash and chop the broccoli into bite-sized florets. Slice the mushrooms and onion, and mince the garlic.
2. Sauté the Onions and Garlic
- Heat the olive oil in a large skillet or wok over medium heat. Add the sliced onion and cook for 2-3 minutes until softened.
- Add the minced garlic and cook for another 30 seconds until fragrant, stirring constantly to avoid burning.
3. Add the Mushrooms and Broccoli
- Add the sliced mushrooms to the pan and cook for 4-5 minutes, stirring occasionally, until they start to release their moisture and turn golden brown.
- Add the broccoli florets to the pan and continue cooking, stirring occasionally, for an additional 5-7 minutes until the broccoli is tender yet still vibrant green.
4. Add the Seasoning
- Pour in the vegetable broth or water, soy sauce, and sesame oil (if using). Stir well to coat the vegetables in the seasoning.
- Let the vegetables cook for another 2-3 minutes until the broth evaporates slightly and the flavors meld together. Season with salt and pepper to taste.
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