Salmon Patties Recipe

Instructions: How to Make Salmon Patties

Making salmon patties is simple and only requires a few steps. Here’s how to prepare them:

1. Prepare the Salmon

Start by draining the canned salmon (or fresh salmon if you’re using it) and removing the bones. You can easily do this by pressing the salmon with a fork to separate the meat and discard any visible bones. If you’re using fresh salmon, cook it until it’s fully done (grilled, baked, or pan-seared), then flake it with a fork once cooled.

2. Mix the Ingredients

In a large bowl, combine the flaked salmon, breadcrumbs, mayonnaise, beaten egg, Dijon mustard, onion, lemon juice, garlic powder, paprika, salt, and pepper. Use a spoon or your hands to mix everything together until fully combined. If the mixture feels too wet or loose, add a bit more breadcrumbs until it holds together well.

3. Form the Patties

Once the mixture is well-mixed, take about 2 tablespoons of the salmon mixture and shape it into a patty. Repeat with the remaining mixture until you’ve formed all the patties. You should end up with around 6-8 patties, depending on the size.

4. Cook the Patties

Heat olive oil in a large skillet over medium heat. Once the oil is hot, carefully add the patties to the pan. Cook them for about 4-5 minutes on each side, or until they are golden brown and crispy on the outside, and the inside is cooked through. You may need to work in batches to avoid overcrowding the skillet.

5. Drain and Serve

Once the patties are cooked, remove them from the skillet and place them on a plate lined with paper towels to absorb any excess oil. Serve the salmon patties hot, garnished with a little extra lemon or fresh herbs, if desired.

How to Serve Salmon Patties

Salmon patties are incredibly versatile and can be served in many ways. Here are a few ideas for serving them:

• Classic Style: Serve the patties on their own with a side of roasted vegetables, a green salad, or mashed potatoes. The crispy texture of the patties pairs well with these side dishes.
• Salmon Patty Sandwich: Place the cooked patties on buns with your favorite condiments like lettuce, tomato, pickles, and a drizzle of tartar sauce or mayo for a delicious salmon burger.
• On a Salad: For a lighter option, serve the salmon patties on top of a bed of greens, with a simple dressing like vinaigrette or lemon olive oil.
• With Dipping Sauces: Try pairing your salmon patties with a variety of dipping sauces, such as tartar sauce, garlic aioli, or a spicy sriracha mayo.

Tips for Perfect Salmon Patties

• Don’t Overmix: Be sure not to overwork the mixture when forming the patties. Overmixing can lead to tough patties. Mix just enough to combine the ingredients.
• Chill Before Cooking: If you have time, refrigerate the salmon patty mixture for 15-20 minutes before cooking. This helps the patties hold together better while frying.
• Check for Seasoning: Before forming the patties, taste a small bit of the mixture to check the seasoning. Add more salt, pepper, or lemon juice if needed.
• Use Fresh Salmon: If you have access to fresh salmon, using it instead of canned salmon can result in even more flavorful and tender patties.

Health Benefits of Salmon Patties

Salmon is an excellent source of nutrients, making salmon patties not only delicious but also a healthy addition to your diet:

• High in Omega-3 Fatty Acids: These healthy fats are important for heart health and reducing inflammation in the body.
• Rich in Protein: Salmon provides high-quality protein, which is essential for muscle building and repair.
• Packed with Vitamins: Salmon is a great source of vitamin D, vitamin B12, and selenium, which support immune function, bone health, and overall well-being.

Conclusion: A Quick, Healthy, and Delicious Meal

Salmon patties are a perfect way to enjoy the benefits of seafood in a quick, flavorful, and family-friendly meal. Whether you serve them on their own, in a sandwich, or on top of a salad, these easy-to-make patties will quickly become a favorite in your meal rotation. Packed with nutrients, these salmon patties are a great way to nourish your body while satisfying your taste buds.

So, why not give this simple and nutritious recipe a try? It’s a delicious way to incorporate more seafood into your diet and enjoy a healthy, hearty meal in no time!