Red Lentil Pancakes with Vegetable Filling: A Healthy and Flavorful Dish

If you’re craving a healthy, nutritious, and flavorful meal that’s packed with plant-based protein and fiber, Red Lentil Pancakes with Vegetable Filling are an excellent choice! These savory pancakes made from red lentils are not only rich in essential nutrients but are also deliciously satisfying. They’re perfect for a hearty breakfast, lunch, or dinner, and can be customized with any veggies you have on hand.

Let’s explore how to make this delicious and healthy dish that is sure to impress everyone at the table!

---

Why Red Lentils?

Red lentils are an excellent source of plant-based protein, making them a perfect base for vegetarian or vegan meals. They’re also packed with fiber, which helps support digestive health, and are rich in iron and folate. Red lentils cook quickly and blend well into various dishes, adding both texture and nutrition. In this recipe, the lentils serve as the main ingredient for the pancake batter, creating a fluffy, nutrient-packed base for the vegetable filling.

Pairing the lentil pancakes with a variety of vegetables further enhances the flavor and adds an extra dose of vitamins and minerals.

---

Ingredients for Red Lentil Pancakes:

• 1 cup red lentils
• 1 1/2 cups water (or vegetable broth for extra flavor)
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 1/2 teaspoon ground cumin
• 1/2 teaspoon turmeric powder
• Salt and pepper to taste
• 2 tablespoons olive oil (for cooking)

---

Ingredients for Vegetable Filling:

• 1 tablespoon olive oil
• 1 small carrot, grated
• 1 small zucchini, grated or finely chopped
• 1/2 bell pepper, diced
• 1/2 cup spinach or kale, chopped
• 1 small tomato, diced
• 1/4 cup corn kernels (optional)
• 1/2 teaspoon cumin powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped (optional)

For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends