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Instructions:
Step 1: Mash the Banana
Start by peeling your banana. Place it in a bowl and mash it up with a fork until it becomes a smooth puree. The riper the banana, the easier it will be to mash. Plus, a ripe banana has natural sweetness, so you don’t need to add any sugar or other sweeteners.
Step 2: Add the Egg
Crack the egg into the mashed banana. Whisk it together with a fork or a small whisk until fully combined. The banana and egg should form a smooth batter-like consistency. No need for flour or anything else!
Step 3: Cook the Mixture
Heat a non-stick skillet over medium heat and lightly grease it with a bit of cooking spray or butter. Once the pan is hot, pour the banana and egg mixture into the skillet.
Let it cook for about 2-3 minutes on one side. You’ll know it’s ready to flip when the edges start to set and the center is less runny. Use a spatula to gently flip the mixture and cook for an additional 1-2 minutes on the other side. The result should be a golden, fluffy pancake-like creation.
Step 4: Serve and Enjoy!
Once both sides are cooked, transfer the pancake to a plate. You can enjoy it as is, or you can add some optional toppings like:
- A drizzle of honey or maple syrup for added sweetness
- A sprinkle of cinnamon or nutmeg for extra flavor
- A few berries or slices of banana for a burst of freshness
- A spoonful of peanut butter or almond butter for a savory twist
Tips for Success:
- Use a ripe banana: A ripe banana will be easier to mash and will give you a sweeter flavor. Green bananas may be too firm and lack the natural sweetness needed for this recipe.
- Don’t overcook: Since the batter is a bit delicate, be sure to keep an eye on it while cooking. Overcooking can make it dry, so a golden-brown finish is ideal.
- Add toppings: Feel free to get creative with toppings. Fresh fruit, yogurt, or a sprinkle of nuts will make this dish even more delicious and nutritious.
- Make it savory: If you prefer savory dishes, try adding a pinch of salt, some garlic powder, or chopped herbs to the banana-egg mixture before cooking.
Why This Recipe Works
You might be wondering how just a banana and an egg can create something that resembles a pancake. The magic lies in the texture combination. The banana provides moisture and natural sweetness, while the egg adds structure and protein. Together, they form a light, fluffy, and satisfying meal.
This is the perfect recipe for those times when you want something healthy, but don’t have the time to cook up a big breakfast. Plus, it’s a great option if you’re trying to avoid processed ingredients or excess sugar.
Variations and Customization
Though this recipe is delicious as is, you can easily customize it to your liking. Here are some variations you might want to try:
- Add a little vanilla extract for a hint of sweetness and extra flavor.
- Make it chocolatey by stirring in a tablespoon of cocoa powder or a few chocolate chips.
- Add protein by mixing in a scoop of your favorite protein powder. This can turn it into a great post-workout meal.
- Top with Greek yogurt for some extra creaminess and protein.
Final Thoughts
This 1 Banana and 1 Egg recipe is proof that simple ingredients can go a long way. In just a few minutes, you can create a breakfast that’s nutritious, filling, and delicious—without any fuss or complicated techniques. Whether you’re in a hurry, watching your sugar intake, or just in need of a quick breakfast, this recipe will become your go-to.
Sometimes, less is more—and this breakfast is the perfect example. So, the next time you find yourself with a single banana and an egg, skip the fancy recipes and give this simple, healthy dish a try. You might just find that the best meals are the ones that don’t require much at all!
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