Quinoa and Red Lentil Patties Recipe

Quinoa and Red Lentil Patties Recipe: A Healthy, Protein-Packed Veggie Delight

If you’re looking for a wholesome, satisfying, and flavorful vegetarian option, look no further than these Quinoa and Red Lentil Patties. Packed with plant-based protein, fiber, and warm spices, these golden patties are crisp on the outside and tender on the inside — perfect for lunch, dinner, meal prepping, or even as a meatless burger alternative.

Not only are they budget-friendly and easy to make, but they’re also naturally gluten-free and vegan (if you skip the optional cheese). Let’s dig into the recipe!

Why You’ll Love These Patties:

• High in protein and fiber
• Great for make-ahead meals
• Customizable with your favorite herbs and veggies
• Delicious on their own or in a sandwich

Ingredients:

Main:

• 1/2 cup dry quinoa
• 1/2 cup dry red lentils
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 medium carrot, grated
• 1/4 cup chopped parsley or cilantro
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1 tablespoon olive oil (plus more for frying)
• 1 tablespoon lemon juice
• 1/3 cup oats or oat flour (to help bind)
• 1–2 tablespoons ground flaxseed + 3 tablespoons water (or 1 egg if not vegan)
• Optional: 1/4 cup grated cheese (for extra flavor and richness)

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