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Pumpkin Cranberry Nut Dessert Balls with Maple Syrup

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Pumpkin Cranberry Nut Dessert Balls with Maple Syrup: A Fall-Inspired Treat

As the weather cools and the leaves begin to change, fall flavors take center stage in kitchens everywhere. One of the season’s most beloved ingredients is pumpkin, known for its rich, comforting flavor and versatility. Pair it with the tangy sweetness of cranberries, the crunch of nuts, and the smoothness of maple syrup, and you’ve got the perfect dessert for autumn: Pumpkin Cranberry Nut Dessert Balls with Maple Syrup. These bite-sized treats are easy to make, full of flavor, and sure to satisfy your fall cravings.

In this article, we’ll walk you through the simple steps to create this delicious dessert, as well as highlight the benefits of each ingredient.

Why You’ll Love These Pumpkin Cranberry Nut Dessert Balls

These pumpkin cranberry nut dessert balls are more than just a treat for your taste buds. Here’s why they are an autumn favorite:

  1. Healthy Ingredients: Packed with fiber, antioxidants, and healthy fats, these dessert balls offer a guilt-free indulgence. The pumpkin provides vitamins A and C, while the cranberries offer a dose of antioxidants. Nuts like almonds or walnuts add protein and healthy fats, making these little treats both satisfying and nutritious.
  2. No Baking Required: These dessert balls come together in no time without the need for an oven. They’re perfect for when you want a quick, no-fuss treat for family gatherings, holiday parties, or a simple afternoon snack.
  3. Sweet and Savory: The combination of pumpkin, cranberry, and maple syrup creates a balanced sweet-savory flavor profile that is both refreshing and comforting. The maple syrup adds just the right amount of sweetness while bringing out the natural flavors of the pumpkin and nuts.

Ingredients

To make these Pumpkin Cranberry Nut Dessert Balls with Maple Syrup, you will need the following ingredients:

  • 1 cup canned pumpkin puree (or fresh pumpkin puree if preferred)
  • 1/2 cup dried cranberries, chopped if large
  • 1/2 cup chopped nuts (walnuts, almonds, or pecans work best)
  • 1/4 cup rolled oats
  • 1/4 cup maple syrup (preferably pure maple syrup for the best flavor)
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp vanilla extract
  • Pinch of sea salt
  • 1/4 cup shredded coconut (optional, for rolling)
  • 1 tbsp chia seeds (optional, for added texture and nutrition)

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