Pumpkin and Apple Oatmeal Bake

Directions:

1. Preheat the Oven:

• Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking dish with non-stick spray or a little butter to prevent sticking.

2. Mix the Wet Ingredients:

• In a large mixing bowl, whisk together the canned pumpkin puree, milk, maple syrup (or honey), brown sugar (if using), vanilla extract, and egg (if using). Stir until all the ingredients are well combined.

3. Add the Dry Ingredients:

• To the same bowl, add the oats, cinnamon, nutmeg, salt, and any optional ingredients such as chia seeds or ground flaxseed. Stir to combine, making sure the oats are evenly coated with the wet mixture.

4. Add the Apples:

• Gently fold in the diced apples and chopped nuts (if using). The apples will add natural sweetness and texture, while the nuts provide an extra crunch that complements the soft oats.

5. Transfer to Baking Dish:

• Pour the oatmeal mixture into the prepared baking dish, spreading it evenly with a spatula. If you like a little extra sweetness, you can drizzle a bit more maple syrup or sprinkle some brown sugar on top before baking.

6. Bake the Oatmeal:

• Place the dish in the preheated oven and bake for 30-35 minutes, or until the oatmeal is set and golden brown on top. A toothpick inserted into the center should come out clean. If you like your oatmeal bake a little firmer, you can bake it for an additional 5-10 minutes.

7. Let It Cool and Serve:

• Allow the oatmeal bake to cool for a few minutes before serving. It can be enjoyed warm, or you can refrigerate it and reheat it throughout the week for a quick breakfast option. For extra sweetness, drizzle with a little more maple syrup or top with fresh fruit or yogurt.

Tips for Success:

• Use a Tart Apple: A tart apple like Granny Smith balances the sweetness of the pumpkin and oats, but feel free to use whatever variety you prefer. Just keep in mind that sweeter apples will result in a sweeter oatmeal bake.
• Make It Dairy-Free: To make this oatmeal bake dairy-free, simply use a plant-based milk like almond milk, oat milk, or coconut milk, and skip the egg or replace it with a flax egg (1 tablespoon ground flaxseed + 2 tablespoons water).
• Adjust the Sweetness: Depending on your preference, you can reduce or increase the amount of maple syrup or brown sugar. The apples and pumpkin provide natural sweetness, so you can always keep it on the lighter side.
• Add Extra Protein: For an added protein boost, stir in some Greek yogurt or top your slice of oatmeal bake with a dollop of almond butter or peanut butter.

Why You’ll Love Pumpkin and Apple Oatmeal Bake:

1. Healthy and Wholesome: This oatmeal bake is a balanced breakfast option that provides fiber, vitamins, and healthy fats. It’s a great way to start your day on a nourishing note.
2. A Taste of Fall: The flavors of pumpkin, apple, and warm spices make this dish a perfect reflection of autumn. It’s the kind of breakfast that makes you look forward to the season.
3. Flexible and Easy: This recipe is easy to make and flexible, allowing for many substitutions and additions based on your preferences and dietary needs.

Conclusion:

Pumpkin and Apple Oatmeal Bake is the ultimate fall-inspired breakfast that combines the best of the season’s flavors with the health benefits of oats, fruit, and pumpkin. Whether you’re baking it on a lazy weekend or preparing it ahead for busy mornings, this recipe is sure to warm your heart and satisfy your cravings. It’s easy, nutritious, and delicious—everything you want in a cozy breakfast.

So, this fall, take advantage of the harvest season by whipping up a batch of this delicious oatmeal bake. Your mornings just got a whole lot better!