Primavera Pasta Salad

Instructions:

1. Cook the Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions, usually around 8-10 minutes, until al dente. Once cooked, drain the pasta and rinse it with cold water to stop the cooking process and cool it down. Set aside to drain completely.
2. Prepare the Vegetables: While the pasta cooks, chop your vegetables. You can use any combination of vegetables you like, but the classic primavera includes bell peppers, zucchini, cherry tomatoes, and peas. If you prefer, you can lightly steam the broccoli for a more tender texture.
3. Make the Dressing: In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, honey (if using), minced garlic, salt, pepper, and oregano or Italian seasoning. Taste the dressing and adjust seasonings as needed—if you prefer it tangier, add a bit more vinegar or lemon juice.
4. Assemble the Salad: In a large bowl, combine the cooled pasta with the chopped vegetables—tomatoes, bell peppers, zucchini, peas, red onion, and steamed broccoli. Add the chopped basil for a burst of fresh flavor.
5. Toss with Dressing: Pour the dressing over the pasta and vegetables, and toss everything together until well combined. If you’d like, sprinkle with grated Parmesan cheese for an extra layer of flavor.
6. Chill and Serve: For the best results, refrigerate the pasta salad for at least 30 minutes before serving. This allows the flavors to meld together and gives the salad time to chill. Serve it as a main dish or side with grilled chicken, fish, or any protein of your choice.

Tips for Perfecting Primavera Pasta Salad:

• Add Protein: If you want to turn this pasta salad into a more substantial meal, consider adding grilled chicken, shrimp, or tofu for a boost of protein.
• Use Seasonal Vegetables: Feel free to swap out the vegetables based on what’s in season. In the summer, fresh asparagus, peas, or roasted carrots are wonderful additions.
• Customize the Dressing: The dressing is very customizable! If you prefer a creamier version, you can swap the vinegar for Greek yogurt or sour cream for a tangy, creamy dressing. Adding a squeeze of lemon juice will also brighten the flavors.
• Make it Vegan: Omit the Parmesan cheese or substitute with a dairy-free cheese to make this pasta salad vegan-friendly.
• Add More Herbs: Fresh herbs such as parsley, thyme, or oregano can elevate the flavor and freshness of the salad. Experiment with herbs that suit your taste preferences.

Why Primavera Pasta Salad is a Great Choice

• Packed with Nutrients: With an array of colorful vegetables, this salad provides a healthy dose of vitamins, minerals, and fiber. It’s a great way to sneak in your daily servings of vegetables.
• Great for Meal Prep: Primavera pasta salad keeps well in the fridge, so it’s a great option for preparing ahead of time. The flavors actually get better as they sit together, making it a perfect make-ahead dish for busy weeks.
• Perfect for Every Occasion: Whether it’s a family dinner, a backyard BBQ, or a potluck with friends, this dish is sure to be a hit. Its bright colors and fresh flavors will make any meal feel special.

Conclusion:

Primavera Pasta Salad is the perfect dish for those looking for a light, fresh, and delicious meal. With its vibrant vegetables, tangy dressing, and satisfying pasta, it’s a dish that can be enjoyed by everyone, regardless of dietary preferences. The best part is that it’s easy to customize based on your personal tastes and what you have in your kitchen.

Make this refreshing dish for your next gathering or as a healthy weeknight dinner option—it’s a quick and satisfying way to enjoy fresh vegetables while indulging in a pasta dish that won’t weigh you down.