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Oven-Baked Mediterranean Branzino (Sea Bass): A Flavorful and Healthy Delight

Branzino, also known as Mediterranean sea bass, is a prized fish known for its delicate, flaky texture and mild, slightly sweet flavor. One of the best ways to prepare this fish is by oven-baking it with Mediterranean flavors like olive oil, garlic, lemon, and fresh herbs. This method not only enhances its natural taste but also keeps it moist and tender.

Why You’ll Love This Recipe

• Simple and Elegant – Requires minimal prep but delivers gourmet results.
• Healthy and Nutritious – Rich in omega-3 fatty acids and lean protein.
• Bursting with Flavor – Infused with Mediterranean herbs, citrus, and garlic.

Ingredients

• 2 whole Branzino (cleaned and gutted)
• 3 tbsp olive oil
• 2 lemons (one sliced, one juiced)
• 4 garlic cloves (minced)
• 1 tsp sea salt
• ½ tsp black pepper
• 1 tsp dried oregano
• 1 tsp fresh thyme or rosemary
• ½ tsp red pepper flakes (optional)
• ½ cup cherry tomatoes (halved)
• ¼ cup Kalamata olives (pitted and sliced)
• Fresh parsley (for garnish)

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