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2. Make the Batter:
- In a large bowl, combine the oat flour, baking powder, salt, and cinnamon (if using). Stir the dry ingredients together.
- In a separate bowl, whisk together the milk, egg, honey or maple syrup, and vanilla extract until smooth.
- Add the wet ingredients to the dry ingredients and stir until just combined. The batter should be thick but pourable. If it’s too thick, you can add a splash more milk to reach your desired consistency.
3. Cook the Pancakes:
- Heat a non-stick skillet or griddle over medium heat and add a small amount of coconut oil or butter. Once the pan is hot, pour about 1/4 cup of the batter into the pan for each pancake. Use the back of a spoon to spread the batter slightly into a round shape.
- Cook for about 2-3 minutes, or until small bubbles start to form on the surface of the pancakes and the edges look set.
- Flip the pancakes over and cook for another 2 minutes on the other side, until golden brown. Adjust the heat as necessary to avoid burning.
4. Serve:
- Once cooked, remove the pancakes from the skillet and keep them warm by covering with a clean kitchen towel or placing them on a warm plate.
- Serve with your favorite toppings, such as fresh fruit, a dollop of yogurt, a drizzle of maple syrup, or a sprinkle of nuts for added crunch.
Why Oatmeal Pancakes Are the Perfect Breakfast:
Oats are not only a heart-healthy choice, but they also provide long-lasting energy. When you eat oats, your body digests them slowly, providing a steady release of energy throughout the day. This makes oatmeal pancakes an ideal option for anyone looking for a nutritious start to their day. Packed with fiber, oats help promote a healthy digestive system and can keep you feeling fuller for longer. This can help prevent mid-morning cravings and keep your energy levels steady.
Moreover, oats are a versatile ingredient, allowing you to incorporate them into both sweet and savory dishes. When it comes to these oatmeal pancakes, they provide a wonderful base for all sorts of toppings. You can get creative with fruits like bananas, blueberries, or strawberries, or add nuts like almonds, pecans, or walnuts to give your pancakes an extra boost of protein and crunch.
Tips for Success:
- Blending the Oats:
Blending the oats into a flour-like consistency is key for achieving light, fluffy pancakes. If you don’t have a blender, you can also use store-bought oat flour, though blending the oats yourself yields a fresher texture. - Adjusting the Consistency:
If your batter is too thick, add a little more milk. Conversely, if it’s too thin, add a bit more oat flour. You want the batter to be thick enough to hold together when poured onto the skillet, but not so thick that it’s hard to spread. - Don’t Overmix the Batter:
Stir the batter gently. Overmixing can make the pancakes dense and tough. It’s okay if there are a few lumps in the batter. - Cook on Medium Heat:
Make sure your skillet isn’t too hot, as this can burn the pancakes before they cook through. Medium heat is ideal for a golden-brown exterior and soft, fluffy interior. - Make Ahead and Freeze:
To make breakfast even easier, cook a large batch of oatmeal pancakes, then freeze them for later. Simply let them cool completely, stack them with parchment paper in between each pancake, and store them in an airtight container in the freezer. To reheat, just pop them in the toaster or microwave for a quick breakfast.
Variations and Customizations:
- Add-ins:
Feel free to add your favorite mix-ins to the batter. Some ideas include chocolate chips, blueberries, sliced bananas, or even chopped nuts like almonds or walnuts for added texture. - Spices:
Add extra flavor by incorporating spices like nutmeg, pumpkin pie spice, or ginger into the batter for a cozy, fall-inspired twist. - Vegan Version:
For a vegan version, replace the egg with a flax egg (1 tablespoon flaxseed meal + 2 tablespoons water), and use a plant-based milk like almond or oat milk. You can also skip the honey or maple syrup or use a vegan-friendly sweetener. - Toppings:
Top your pancakes with a variety of delicious options. Fresh fruits like strawberries, blueberries, or raspberries add a burst of natural sweetness. For a creamier finish, add a dollop of Greek yogurt or whipped coconut cream.
Conclusion:
These Oatmeal Pancakes are a fantastic, healthier alternative to traditional pancakes. They are easy to make, customizable, and full of nutrients that will keep you energized and satisfied throughout the day. Whether you’re looking for a wholesome breakfast to start your morning, or a quick snack to enjoy later in the day, these pancakes are a perfect choice. With the ability to add your favorite toppings and flavorings, you can make them as sweet or savory as you like. Give this recipe a try and enjoy a nutritious, delicious breakfast that everyone will love!
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