Nutritious Baked Oatmeal with Nuts, Seeds, and Fruits

Nutritious Baked Oatmeal with Nuts, Seeds, and Fruits: A Wholesome Start to Your Day

If you’re looking for a breakfast that is not only healthy but also incredibly satisfying, look no further than Nutritious Baked Oatmeal with Nuts, Seeds, and Fruits. This hearty, baked dish is packed with fiber, protein, and essential vitamins, making it the perfect way to fuel your body for a busy day ahead. The combination of oats, nuts, seeds, and fruits provides a balance of slow-releasing energy, healthy fats, and natural sweetness that will keep you full and energized until your next meal.

Whether you’re meal prepping for the week, hosting a brunch, or simply craving a warm, comforting breakfast, this baked oatmeal is versatile, customizable, and easy to make. Plus, it’s a delicious way to sneak in a variety of nutrients and keep things exciting on your breakfast table.

Why You’ll Love Nutritious Baked Oatmeal with Nuts, Seeds, and Fruits

• Healthy and Satisfying: With a mix of whole grains, protein-rich nuts, healthy fats from seeds, and the natural sweetness of fruit, this oatmeal is a nutritious powerhouse that keeps you full longer.
• Customizable: You can adjust the ingredients to suit your taste or dietary needs, whether you prefer different nuts, fruits, or plant-based options.
• Easy to Make: Simply combine the ingredients, bake, and enjoy! It’s the perfect recipe for busy mornings or meal prepping for the week.
• Family-Friendly: Even picky eaters will love the naturally sweet flavors and fun texture of baked oatmeal, making it a great choice for families.

Ingredients for Nutritious Baked Oatmeal with Nuts, Seeds, and Fruits

• 2 cups rolled oats (use gluten-free oats if needed)
• 1/4 cup mixed nuts (such as walnuts, almonds, or pecans, roughly chopped)
• 1/4 cup mixed seeds (such as chia seeds, flaxseeds, or pumpkin seeds)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 2 cups milk (or a dairy-free alternative like almond or oat milk)
• 2 large eggs
• 1/4 cup maple syrup (or honey)
• 1 teaspoon vanilla extract
• 1/2 cup fresh or frozen berries (such as blueberries, raspberries, or strawberries)
• 1 ripe banana, sliced (optional for added sweetness)
• 1/4 cup dried fruit (raisins, cranberries, or apricots—optional)
• 1 tablespoon coconut oil (or butter for greasing)

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