No flour and no sugar; A dessert

Instructions:

1. Prepare the Ingredients: Peel the bananas and avocado, and slice them into smaller chunks for easier blending.
2. Blend the Base: Add the bananas, avocado, cocoa powder, vanilla extract, and salt into a blender or food processor. Blend until smooth and creamy.
3. Adjust Consistency: If the mousse is too thick, add almond milk one tablespoon at a time and blend until you reach your preferred texture.
4. Chill the Mousse: Scoop the mousse into serving glasses or bowls. Refrigerate for at least 30 minutes to let the flavors meld and the mousse firm up.
5. Serve and Enjoy: Top with your favorite garnishes like fresh berries, coconut, or nuts for added texture and flavor.

Why This Recipe Works

• No Flour: The avocado provides a creamy base, eliminating the need for traditional thickeners.
• No Sugar: Ripe bananas add natural sweetness, making refined sugar unnecessary.
• Nutrient-Dense: Packed with potassium, healthy fats, and antioxidants, this dessert is as nourishing as it is satisfying.

This chocolate banana avocado mousse is proof that desserts don’t need to rely on flour or sugar to be delicious. It’s an ideal choice for those with dietary restrictions or anyone looking for a healthier way to indulge. Try it out, and your taste buds—and your body—will thank you!