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Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
Step 2: Season the Protein
Pat your chicken, fish, or other protein dry with paper towels. This helps achieve that beautiful golden, crispy texture. Drizzle with olive oil and season generously with salt, pepper, garlic powder, paprika, thyme, and oregano. Rub the seasonings evenly on both sides of the protein.
Step 3: Bake
Place the seasoned protein on the prepared baking sheet. Bake for 20-30 minutes, depending on the protein you’re using (chicken will take longer than fish). Check for doneness by ensuring the internal temperature reaches 165°F (75°C) for chicken, or your desired level of doneness for other proteins.
Step 4: Serve and Enjoy
Once cooked, remove from the oven and allow the protein to rest for a few minutes. Serve with fresh lemon wedges for an extra burst of flavor, and pair with a side of roasted vegetables, rice, or a salad.
Why This Recipe Works So Well
- Oven cooking ensures even heat distribution, creating a beautifully crispy exterior without the need for frying or stovetop cooking.
- The seasoning mix is simple yet flavorful, enhancing the natural taste of your protein without overpowering it.
- Using olive oil helps create that perfect golden-brown crust while keeping the dish healthy and flavorful.
Variations to Try
- Swap the protein – Try salmon, tofu, or pork chops instead of chicken for variety.
- Add veggies – Toss some carrots, zucchini, or potatoes on the same baking sheet to roast alongside your protein.
- Make it spicy – Add some chili flakes or hot sauce for a fiery kick.
Final Thoughts
This oven-baked recipe has become a family favorite—it’s easy, quick, and packed with flavor. The fact that it’s so simple to prepare and still tastes amazing is what makes it such a winner. I’ll definitely be making this again soon, and I’m sure your family will love it too!
Have you tried a similar oven-baked dish that turned out unexpectedly amazing? Share your experience or any favorite variations! 😊🍽️
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