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Ndole Recipe with Meat and Shrimps: A Savory Cameroonian Delight
Ndole is one of Cameroon’s most iconic and beloved dishes, known for its rich, savory flavor and satisfying combination of ingredients. Originating from the coastal regions of Cameroon, Ndole is a hearty stew made with bitterleaf (a leafy green vegetable), peanuts, and a variety of meats and seafood. The dish can be served on its own, or with a side of plantains, rice, or fufu, making it a versatile and filling meal for any occasion.
One of the most delicious versions of Ndole is the recipe that combines meat and shrimps, which adds an extra layer of depth and umami to the dish. Whether you’re preparing it for a family gathering or looking to try a new dish from Central Africa, this Ndole recipe with meat and shrimps is sure to impress.
Ingredients:
- Bitterleaf (Ndole leaves) – 4 cups (washed thoroughly to reduce bitterness)
- Beef or goat meat – 500g (cut into cubes)
- Shrimps – 250g (peeled and deveined)
- Peanut paste or ground peanuts – 1 cup (or roasted ground peanuts)
- Onions – 2 medium (chopped)
- Tomatoes – 2 medium (chopped)
- Garlic – 3 cloves (minced)
- Ginger – 1-inch piece (grated)
- Palm oil – 3 tablespoons
- Vegetable oil – 2 tablespoons
- Maggi cubes (or other seasoning cubes) – 2
- Salt and pepper – to taste
- Cayenne pepper – optional, to taste (for added heat)
- Water – 2-3 cups (adjust to desired consistency)
- Fresh or dried shrimp stock – 1 cup (optional, for added flavor)
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