Natural Banana Candy – Page 2

How to Make Natural Banana Candy

Step 1: Prepare the Bananas

Peel the bananas and slice them into thin, round pieces (about 1/4 inch thick). The thinner you slice them, the quicker they will dry and become candy-like in texture.

Step 2: Add Sweetener and Flavor

Place the banana slices in a bowl.
Drizzle the honey or maple syrup over the bananas, and then add the vanilla extract.
Gently toss the banana slices to coat them evenly in the sweetener and vanilla.

Step 3: Optional Cinnamon

If you’re using cinnamon, sprinkle it over the coated banana slices and toss to combine.

Step 4: Optional Chocolate Coating

If you want to make chocolate-covered banana candy, melt dark chocolate in a microwave-safe bowl or using a double boiler.
Dip each banana slice halfway into the melted chocolate, allowing any excess to drip off. Then place the chocolate-dipped banana pieces on a parchment-lined tray.

Step 5: Dry the Banana Slices

Lay the banana slices in a single layer on a baking sheet or tray.
Place the tray in the refrigerator for at least 30 minutes, or until the bananas have firmed up and taken on a chewy, candy-like texture. For a quicker option, you can freeze them for 15-20 minutes for a frosty treat.

Step 6: Enjoy!

Once the banana slices are chilled and firm, they’re ready to enjoy. For the chocolate-coated version, make sure the chocolate has fully set before indulging. You can store your banana candy in an airtight container in the fridge for up to a week.

Why This Recipe Works

Natural Sweetness: Bananas are naturally high in sugars, making them the perfect base for a naturally sweet candy without the need for refined sugars.
Nutrient Boost: The bananas provide essential vitamins and minerals like potassium, which helps with muscle function and hydration, and vitamin B6, which supports brain health.
Customizable: You can make this candy as simple or as indulgent as you like. Add cinnamon for a spiced kick, drizzle with honey for added sweetness, or dip in dark chocolate for an extra layer of flavor.
Healthy Option: This candy is far healthier than traditional store-bought candy. It’s free from artificial colors, flavors, and preservatives, and it’s made with wholesome ingredients.

Tips for the Perfect Banana Candy

Use Fully Ripe Bananas: The riper your bananas, the sweeter your candy will taste. Overripe bananas work best because they have higher sugar content.
Experiment with Toppings: Try adding chopped nuts, coconut flakes, or a dusting of cocoa powder for different textures and flavors.
Make It Freezer-Friendly: These banana candies freeze well, making them a great treat for later. Just store them in a freezer-safe container, and enjoy them as a cool, refreshing snack when you need it.

Conclusion

This Natural Banana Candy is the perfect way to indulge your sweet tooth without the guilt. By using just a few simple, whole-food ingredients, you can create a healthy, naturally sweet treat that’s full of nutrients. Whether you enjoy them as a snack, a dessert, or a frozen treat, these banana candies will satisfy your cravings in the most delicious and nutritious way. Try making this simple recipe today and enjoy a naturally sweet treat that you can feel good about!

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