Mediterranean Lentil Soup

Mediterranean Lentil Soup: A Nourishing Bowl of Flavor and Comfort

When you’re looking for a hearty, healthy, and flavorful dish, Mediterranean Lentil Soup checks all the boxes. Packed with protein-rich lentils, aromatic herbs, and vibrant vegetables, this soup embodies the essence of Mediterranean cuisine. It’s a wholesome dish that’s perfect for any season—light enough for summer evenings and warm enough for cozy winter nights.

Here’s how you can make this comforting, nutrient-packed soup that’s as delicious as it is easy to prepare.

Why You’ll Love Mediterranean Lentil Soup

1. Healthy and Nutritious: Lentils are a great source of plant-based protein, fiber, and essential nutrients. Combined with vegetables and olive oil, this soup is a powerhouse of goodness.
2. Full of Flavor: Infused with Mediterranean herbs and spices like cumin, paprika, and oregano, every spoonful bursts with rich, savory notes.
3. Quick and Easy: With simple ingredients and minimal prep, this recipe is perfect for busy weeknights.
4. Vegan-Friendly: This recipe is naturally vegan and can easily be adjusted to suit various dietary needs.

Ingredients

• 1 cup dried lentils (green or brown), rinsed
• 2 tbsp olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 medium zucchini, diced (optional)
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth (or water)
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1/2 tsp ground coriander
• 1/4 tsp red pepper flakes (optional, for a spicy kick)
• Juice of 1 lemon
• Salt and black pepper, to taste
• Fresh parsley or cilantro, chopped (for garnish)

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