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Instructions:
Step 1: Prep the Oven & Muffin Tin
Preheat your oven to 375°F (190°C). Grease a 6-cup muffin tin with olive oil or cooking spray to prevent sticking.
Step 2: Whisk the Eggs
In a mixing bowl, whisk together the eggs, milk, salt, pepper, and oregano until well combined.
Step 3: Add the Mediterranean Ingredients
Stir in the sun-dried tomatoes, olives, spinach, and feta cheese. Mix gently to evenly distribute the ingredients.
Step 4: Fill the Muffin Cups
Pour the egg mixture into the prepared muffin tin, filling each cup about ¾ full.
Step 5: Bake to Perfection
Bake for 18-20 minutes, or until the egg muffins are set and slightly golden on top.
Step 6: Cool & Enjoy
Let the muffins cool for a few minutes before removing them from the tin. Garnish with fresh basil or parsley and serve warm!
Serving Suggestions & Variations:
✔ Make it spicy: Add a pinch of red pepper flakes for heat.
✔ More protein: Mix in diced cooked chicken or turkey.
✔ Dairy-free? Swap feta for nutritional yeast or omit cheese altogether.
✔ Meal prep tip: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave for 30 seconds.
These Mediterranean egg muffins are a delicious, nutritious, and convenient way to start your day. Try them out and let me know how they turn out! 🥚🍅🫒😋
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